Do You Get Down During The Holidays? Do You Suffer From SAD?
Could be suffering from Seasonal Affective Disorder (SAD) Well it's the fall, and that means cool breezes, lots of holiday preparation and celebrations, and depending on where you are, snow. This time of the year should be super awesome and exciting. However, for those who suffer from seasonal affective disorder (SAD) it can be a time where they struggle with depression and feelings of sadness. Instead of feeling joy and anticipation, they feel this sense of dread and sluggishness and often fear and/or dread being put in social settings (like in a gym). What is SAD? SAD occurs seasonally, year after year, normally...
Six-Time Olympic Champions Cow Workout
Milo of Croton The other day I was talking with some clients about Milo of Croton and I asked if they had ever heard of him. They said no, they had no idea what I was talking about. Then one of the lovely ladies suggested that I should probably write an email about it to educate you all on a cool story and a simple concept that is often overlooked. So here we go. The story, as I remember it goes something like this. In ancient Greece there was this kid and he was a phenomenal wrestler. So good in fact,...
I forgot my lunch and I had to improvise
Do you hate it when you forget something? I do! I try to be super organized and plan ahead and have everything laid out and prepared way in advance. Well, yesterday despite my best efforts I failed miserably. I forgot my lunch at the house. I looked at my calendar the night before, I knew that I'd have to be prepared because my schedule was full in the morning. So, I packed my lunch, I put it in a shopping bag, I even remembered a bottle of water and I left it in the refrigerator. That way, when I woke up...