Holiday Home Workout Day 3 – Just You Fitness Winston-Salem, NC
December 24, 2017
Welcome to day 3!
Watch the video and be awesome!
Here is the workout or download by clicking here.
| Dynamic | Warm-up | Sets | Reps | Load | Rest Interval |
| Complete 3 Rounds | Inline Lunges | 3 | 5 each leg | Body Weight (BW) | 0-5 seconds |
| Stablity Push-up | 3 | 5 | BW | 0-5 seconds | |
| Resting Squat | 3 | 15 – 30 seconds | BW | 0-5 seconds | |
| Inner Thigh Mobitiy | 3 | 8 each leg | BW | 0-5 seconds | |
| Elephant Ears | 3 | 8 each side | BW | 0-5 seconds | |
| 3 Sets, NO rest…burner | Exercises | Sets | Reps or Time | Load | Rest Interval |
| A1. | Air Squats | 3 | 15 | BW | 0 minutes |
| A2. | Push-up | 3 | 2 short of failure | BW | 0 minutes |
| A3. | Back Lunge | 3 | 12 each leg | BW | 0 minutes |
| A4. | Supine Row | 3 | 2 short of failure | BW | 0 minutes |
| A5. | Military Push-up | 3 | 2 short of failure | BW | 0 minutes |
| A6. | Dead Hang | 3 | 30 seconds | BW | 0 minutes |
| Tri-set B: 3 sets | Exercises | Sets | Time | Load | Rest Interval |
| B1. | Push-up | 5 | 20 seconds | BW | 0 minutes |
| B2. | X-Jack | 5 | 20 seconds | BW | 0 minutes |
| B3. | Mountain Climber | 5 | 20 seconds | BW | 30 seconds |
| Tri-set C: 3 sets | Exercises | Sets | Time | Load | Rest Interval |
| C1. | Air Squat | 5 | 20 seconds | BW | 0 minutes |
| C2. | Back Lunge | 5 | 20 seconds | BW | 0 minutes |
| C3. | Alternate Lateral Lunge | 5 | 20 seconds | BW | 30 seconds |
| Tri-set D: 3 sets | Exercises | Sets | Time | Load | Rest Interval |
| D1. | Burpee | 5 | 20 seconds | BW | 0 minutes |
| D2. | Push-up Jack | 5 | 20 seconds | BW | 0 minutes |
| D3. | Backward Burpee | 5 | 20 seconds | BW | 30 seconds |