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Workout

Holiday Home Workout Day 4 – Just You Fitness Winston-Salem, NC

Welcome to day 4! Watch the video and be awesome! Here is the workout or download by clicking here. [embed]https://youtu.be/deipo9WoQMA[/embed] Dynamic Warm-up Sets Reps Load Rest Interval Complete 3 Rounds Inline Lunges 3 5 each leg Body Weight (BW) 0-5 seconds Stablity Push-up 3 5 BW 0-5 seconds Resting Squat 3 15 - 30 seconds BW 0-5 seconds Inner Thigh Mobitiy 3 8 each leg BW 0-5 seconds Elephant Ears 3 8 each side BW 0-5 seconds Desending Ladder: 10 - 1 Exercises Sets Reps Load Rest Interval A1. Air Squats 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 BW 0 minutes A2. Pull-ups or Negatives 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 BW 0 minutes A3. Dips 10 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 BW 0 minutes Abs of Terror: 3 Sets Exercises Sets Time Load Rest Interval B1. Pike / Leg Raises 3 20 seconds BW 0 minutes B2. Mountain Climber 3 20 seconds BW 0 minutes B3. Reverse Plank...

Holiday Home Workout Day 3 – Just You Fitness Winston-Salem, NC

Welcome to day 3! Watch the video and be awesome! Here is the workout or download by clicking here. [embed]https://youtu.be/oG5UEHkfF4Q[/embed] Dynamic Warm-up Sets Reps Load Rest Interval Complete 3 Rounds Inline Lunges 3 5 each leg Body Weight (BW) 0-5 seconds Stablity Push-up 3 5 BW 0-5 seconds Resting Squat 3 15 - 30 seconds BW 0-5 seconds Inner Thigh Mobitiy 3 8 each leg BW 0-5 seconds Elephant Ears 3 8 each side BW 0-5 seconds 3 Sets, NO rest...

Holiday Day Home Workout Day 2 – Just You Fitness Winston-Salem

Welcome to day 2 : ). Watch the video and be awesome! Here is the workout or download by clicking here. [embed]https://youtu.be/rkhktRbU9DQ[/embed] Dynamic Warm-up Sets Reps Load Rest Interval Complete 3 Rounds Inline Lunges 3 5 each leg Body Weight (BW) 0-5 seconds Stability Push-up 3 5 BW 0-5 seconds Resting Squat 3 15 - 30 seconds BW 0-5 seconds Inner Thigh Mobility 3 8 each leg BW 0-5 seconds Elephant Ears 3 8 each side BW 0-5 seconds Gaint Set: 3 sets Exercises Sets Max Reps for Time Load Rest Interval A1. Air Squats 3 30 seconds BW 0 minutes A2. Alternating Lateral Lunges 3 30 seconds BW 0 minutes A3. Back Lunge 3 30 seconds BW 0 minutes A3. Wall Sits 3 30 seconds BW 30 seconds Gaint Set: 3 sets Exercises Sets Max Reps for Time Load Rest Interval B1. Pelvic Peel 3 30 seconds BW 0 minutes B2. Bridge Kick 3 30 seconds BW 0 minutes B3. Forward Hinge 3 30 seconds BW 30 seconds Coreific : ) 6 sets Exercises Sets Max Reps for Time Load Rest Interval C1. Pike 1 10 BW 0 minutes C2. Reverse Plank Bridge 1 20 BW 30 seconds ...

Holiday Break Warm-Up Sequence for Just You Fitness Winston-Salem, NC

Well, I know you all are super sad that next week Just You Fitness Winston-Salem is closed : (. But a week break is good for me and good for you : ). However, I have created 5 home workouts you can do, if you choose. Each workout is about 30 to 45 minutes long. These are designed to burn calories, build muscle, and tone your body. Each day you will get a brief video that teaches you how to perform the workout, as well as a spreadsheet with links to exercise demos in case you don't know what a military push-up...

What Kind of Massage Should You Get?

There are SOOO Many! Yesterday, we talked about why massages are so great. Today, I'm going to help you discover which massage is best for you. And really, selfishly for me. I am doing a little digging to discover which one would be the best fit for me :-). From the brief research that I've done, I have discovered there are basically four major kinds of massages. Trigger point therapy/massage,  Swedish Massage, Deep Tissue Massage, and Sports Massage.  Now, let's begin our adventure!   Trigger Point Therapy Trigger point therapy is basically when there is a tight area in your body that causes pain or...

Home Workout

Warm-up and cool down for 5-10 minutes each 2 Rounds: ½ Mile Run 30 High Skips 30 Rotational Walking Lunges (15 each side) 20 Cross-Body Mountain Climbers 20 Flutter Kicks (20 each) 10 Inchworms 10 Deck Squats [gravityform id="2" title="true" description="true"]...