Home Workout – BE AWESOME!
August 5, 2017
Warm-up and cool down for 5-10 minutes each
Tabata = 8 rounds of 20sec of work, 10 sec of rest
Split squat (left vs. right)
Jack knives (left vs. right)
EMOM = Every Minute On The Minute 7 min
10 Reverse Crunches
10 Sea Turtles
10 Leg Raises
Tabata: Elevated 1-legged Hip Bridge (left vs. right)
Ladder 33 22 11
Walking Lunges
Seated Arnold press
Row + kick back
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<h3>Schedule your Free Training Session</h3>
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