Home Workout!
September 12, 2017
Warm-up and cool down for 5-10 minutes each
3 Rounds of:
20 1-legged deadlift with front kick 10/side
30 Reverse Crunch with a twist
20 Jack Knives
30 1-Legged Hip Bridges (15/side)
20 Side Plank Snatch (10/side)
200 Meter Run
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<h3>Schedule your Free Training Session</h3>
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