Home Workout
October 17, 2017
Warm-up and cool down for 5-10 minutes each
2 Rounds:
½ Mile Run
30 High Skips
30 Rotational Walking Lunges (15 each side)
20 Cross-Body Mountain Climbers
20 Flutter Kicks (20 each)
10 Inchworms
10 Deck Squats
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