Holiday Home Workout Day 4 – Just You Fitness Winston-Salem, NC
December 24, 2017
Welcome to day 4!
Watch the video and be awesome!
Here is the workout or download by clicking here.
| Dynamic | Warm-up | Sets | Reps | Load | Rest Interval |
| Complete 3 Rounds | Inline Lunges | 3 | 5 each leg | Body Weight (BW) | 0-5 seconds |
| Stablity Push-up | 3 | 5 | BW | 0-5 seconds | |
| Resting Squat | 3 | 15 – 30 seconds | BW | 0-5 seconds | |
| Inner Thigh Mobitiy | 3 | 8 each leg | BW | 0-5 seconds | |
| Elephant Ears | 3 | 8 each side | BW | 0-5 seconds | |
| Desending Ladder: 10 – 1 | Exercises | Sets | Reps | Load | Rest Interval |
| A1. | Air Squats | 10 | 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 | BW | 0 minutes |
| A2. | Pull-ups or Negatives | 10 | 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 | BW | 0 minutes |
| A3. | Dips | 10 | 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 | BW | 0 minutes |
| Abs of Terror: 3 Sets | Exercises | Sets | Time | Load | Rest Interval |
| B1. | Pike / Leg Raises | 3 | 20 seconds | BW | 0 minutes |
| B2. | Mountain Climber | 3 | 20 seconds | BW | 0 minutes |
| B3. | Reverse Plank Bridge | 3 | 20 seconds | BW | 60 seconds |