Warm-up and cool down for 5-10 minutes each

2 Rounds:

½ Mile Run

30 High Skips

30 Rotational Walking Lunges (15 each side)

20 Cross-Body Mountain Climbers

20 Flutter Kicks (20 each)

10 Inchworms

10 Deck Squats

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October 17, 2017

Home Workout

Warm-up and cool down for 5-10 minutes each 2 Rounds: ½ Mile Run 30 High Skips 30 Rotational Walking Lunges (15 each side) 20 Cross-Body Mountain […]
September 19, 2017

Home Workout

Warm-up and cool down for 5-10 minutes each 4 Rounds: 10 Jump Lunges 20 Bird Dogs   30 Spiderman Planks 40 Step-Ups (20/side) 50 Double Unders
September 12, 2017

Home Workout!

Warm-up and cool down for 5-10 minutes each 3 Rounds of: 20 1-legged deadlift with front kick 10/side 30 Reverse Crunch with a twist 20 Jack […]
September 9, 2017

Home Workout

Warm-up and cool down for 5-10 minutes each 60s 45s, 30s, Rest 10 sec Alt Lateral Lunges Plank with alternating step-out Wall Sit T-Push Ups Bicycle […]
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