Warm-up and cool down for 5-10 minutes each

4 Rounds Small Circuit (40sec work rest 20 sec)
Forward Lunges
Skaters
Bear Crawls
Hand Release Push-Ups
Squat Jumps
Quick Feet

Tabata
Dead Bug to Superhero
Plank to Hip Bridge Hold


<h3>Schedule your Free Training Session</h3>
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August 19, 2017

Warm-up and cool down for 5-10 minutes each 4 Rounds Small Circuit (40sec work rest 20 sec) Forward Lunges Skaters Bear Crawls Hand Release Push-Ups Squat […]
August 12, 2017

Home Workout!

BE AWESOME! Get this done over the weekend : ) Warm-up and cool down for 5-10 minutes each 400 Meter Run AMRAP 7 min 100 meter […]
August 5, 2017

Home Workout – BE AWESOME!

Warm-up and cool down for 5-10 minutes each Tabata = 8 rounds of 20sec of work, 10 sec of rest Split squat (left vs. right) Jack knives […]
July 21, 2017

Home Workout!

Try this home workout to maximize your fat-loss! Warm-up and cool down for 5-10 minutes each Complete 2 Rounds for Time: 200 meter run 20 crab […]
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