3 Ways To Lose Weight: Part 2
Welcome to WEEK 2 :-): As a reminder Pick 1 and stick with it for at least 12 Weeks. These are the three fat loss systems we will be going over on a weekly basis. Some change Weekly (Meal Plan), some every two weeks (Habit based), another changes once every 4 weeks (12 Week Fitness Model System) Habit based 12 Week Fitness Model System: What the leanest in people in the world do. Follow the Meal Plan Habit based: We are currently on Habit 1: Eat 3 or 4 Meals per day and NO SNACKING! If you want to know why and get...
3 Fat Loss Systems & A Week’s Worth of Meals
The NEW Plan ;-) Over the break I did a ton of reading and writing. I am a workaholic, I can’t help myself. That being said, I am running out of hours in the day. This means I am going to cut back on the amount of emails I send...
Sharon lost 4 inches from her waist :-).
This week the studio is closed, but I wanted to share and celebrate Sharon’s success. This is a message a got from Sharon, when she first started her waist measurement was 41.5 inches :-). “37.5 this morning! Of course, that was before I'd eaten anything. But I'm happy!!!!!” The secret to Sharon’s success is her commitment and consistency. Despite a full time job and numerous responsibilities Sharon chooses to follow the exercise plan and log her food. Her results speak for themselves. This is what Sharon had to say. “Wanting to improve your fitness while spending quality time with your spouse? I strongly encourage...
Do You Just Wing It and Pray for the best?
Axel’s lego house, no directions we winged it : ) The other day Axel and I sat down and created a house or restaurant depending on when you asked. Normally, Legos come with directions and there's a step-by-step process that you follow to get from point A to point B. However, we couldn't find the directions and honestly I don't think it would have mattered even if we did find the directions. Axel just wanted to take action and start moving and doing something. Axel didn’t have the patience or the time to sit down and formulate a plan of action....
No one needs to plan for a wedding…what a joke…
Said no one ever : ). Okay, so maybe one or two people might have said it. I remember when I met the love of my life Beth, in South Korea. In the course of about six or seven months we were engaged and planning a wedding and by we, I really mean her and her mom. I never realized how much planning it took to get ready for a wedding. Plus, it didn't help any that we were literally on the other side of the world in a different time zone, it was like an 8-hour difference, maybe more. We...
Proof in Action = Results
No one gets results by merely saying what they should or even knowing what they should do. Results come when you take action and apply what you now. Your results or lack there of are evidence of how well you are applying what you know you should be doing. Case in point. My kids Axel and Kenna My kids love their Gramma. Currently my parents live in the basement. They just moved into the area and a looking for a house. In the meantime, my kids know that two of their favorite people are only a 5 second trip down the stairs....
What would be your last words?
Last words = Daily Actions OR Last Words do not = Daily Actions? If you knew you were going away and you had the opportunity one last time to talk to your kids, parents, and/or loved one. What you say? Here the thing, we are all given one lifetime. In this one life time, we are blessed with the opportunity to experience amazing and exciting things. In this one life time, we also are able to make countless choices. Choices that will make us better and ones that will pull us away. But did you ever consider that we really can’t...
Do you ever feel overwhelmed?
I know I do : ) Take today for example. I have a list of items that I need to get done and I'm struggling to get the momentum to start. But I know, from my past experience, once I start I'll crack through it, and will be done in 2 to 3 hours. The hardest part is getting started. You'll hear me say this again and again. The reason being is...
Do you feel like your life is out of control?
What is YOUR Mind Monkey Saying? Today's challenge is going to have to deal with your thoughts. As adults it's easy to feel like we are out of control of almost everything. What are kids do and say. The obligations we have at work. Shoot, it can even be when you get up and when you get to go to bed. But…. the thing is there is one thing, regardless of the situation or the circumstance we can control and that's our thoughts. What we think about and, more importantly our perceptions of those thoughts can have a huge impact on our day-to-day...
10 years of Wedding AWESOMENESS WITH BETH!
On February 8th, my wife and I celebrated our 10th wedding anniversary. I guess we don't really celebrate it on the 8t, we remember that we got married 10 years ago and we celebrated this past weekend on Saturday :-). It's both amazing and shocking to me that it's been 10 years. It feels like just yesterday we were in South Korea falling in Love. I'd carry her groceries from the E-Mart, yes the E-Mart and she would then cook me a meal...