Why You Need a Personal Trainer
Why You Need a Personal Trainer Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people use trainers/coaches: IT WORKS (Crazy concept I know : ). That is the same exact reason “normal” people are turning to personal training. More and more people are turning towards personal trainers to help them make the shift from mediocre to excellence in pursuit of health, weight-loss, and fitness. The way things are...
Recipe for Grilled Veggies : )
Grilled Vegetables. This should be super easy and quite impressive. Just slice your favorite veggies. In the example given they used onions, peppers, asparagus, and zucchini. Ingredients: Vegetables of your choosing Olive Oil Garlic Cloves, peeled and lightly crushed sea salt and freshly ground black pepper Directions: Line a grill with foil or use a throw away tin. Brush with olive oil. In a bowl, place all of the veggies and garlic and enough olive oil to cover lightly when tossed. Season with salt and pepper and toss again. Place vegetables on grill, but keep onions to themselves.They will need more attention. When vegetables are lightly browned remove from the grill...
Prepare for Success: Back to School Tips
Prepare for Success: Back to School Tips Have you noticed? The days are getting a little shorter, store aisles are full of school supplies and you may have seen a school bus or two making practice runs in your neighborhood. All this can only mean one thing: it’s back to school time! Some of you are jumping for hope, others are weeping at the thought of having to pack lunches. However, I think most people, are not quite ready to say goodbye to the relaxing days of summer. Late nights and lightly-scheduled days are a welcome break after a year of early...
Home Workout
Workout! Warm-up and cool down for 5-10 minutes each WOD 12-16 Ladder 12 Burpee 12 DB Goblet Box Squat (Squat to bench and stand) 12 Inchworms 12 DB Elevated Hip Bridge 12 Jackknives (12/side) 200 meter jog after each round Finisher: 100 reps of core work of choice [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second]...
Foods to Avoid—What NOT to Eat If You Want FAST Fat Loss
Foods to Avoid—What NOT to Eat If You Want FAST Fat Loss [embed]https://youtu.be/5_74EZwo83Q[/embed] Remove Unsupportive Foods for FASTEST Fat Loss Results The most effective way to help you get great, FAST fat-loss results is by cleaning up what you eat! This habit must continue as you make progress on your fat-loss goals. What follows is a list of the foods you must avoid for the first 14 days to jump-start your metabolism and start seeing a flatter stomach and a loss of inches in just 2 short weeks. After this point, you can begin to adjust how these foods fit into your meal plans...
This week’s challenge is going to be slightly different. (ok a lot different!)
This week’s challenge is going to be slightly different. (ok a lot different!) At Just You Fitness Winston-Salem, we’re more than fitness and nutrition. We’re about creating a lasting impact in our community. When we feel good, everything is better in our lives. However, it’s equally important on some of the deeper things about ourselves…like our mindset and our character. Be 100% real with yourself. If you had to pick one from this list below to work on this week, which would it be? Humbleness Courage Gratefulness Tolerance Love Forgiveness Selflessness Honesty Persistence Patience Each of these character traits are outlined in this inspiring...
The Busy Mom’s Plug & Play 12 Week Fat-Loss System…coming soon!
I just got back from vacation and it was awesome, don’t get me wrong, I missed coaching and helping people get closer to their goals. However, while away I was able to do some goal setting as well as got a ton of reading and writing finished. Anyway, I worked really hard on a new program that I will be launching soon and I want to share some of the features of it with you. It’s called, “The Busy Mom’s Plug & Play 12 Week Fat-Loss System.” A one-of-kind program for helping busy moms get fit, lose weight and get their...
Independence Day: How to Break Free from a Weight Loss Slump
Independence Day: How to Break Free from a Weight Loss Slump Today is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the bravery and determination of our ancestors as they fought to secure our freedom and help our country to break free from tyrannical rule. With so much emphasis on breaking free, July 4th is a good time to take a close look at where you are with your exercise and nutrition plans. How are you doing? Are you pleased with your daily habits...
New Studio IS…READY!
Thank You! Well this weekend I got a ton done on the studio. With the exceptions of some little things, very thing is finished! It has been a long time in the making, which is just like any great transformation. If it were easy, everyone would do it and it wouldn’t be highly sought after. Anyway, here are some pictures of the studio! I started training people back when I was only 15 years old never in a million years thinking I could make this a profession. Lucky for me God gave me a passion for training and a thirst for knowledge....
Meek is the new HOT! Wonder Woman!
Wonder Woman! The other night my wife and I went on a date, yes a date : ). My mom took our two kids for the...