Awesome workout for your home. Enjoy

Go be awesome this weekend! Try this quick 20 minute workout and then go play!

Warm-up and cool down for 5-10 minutes each

5 Min AMRAP:
5 Triceps Push Up
10 Sit Ups
20 Spiderman Planks
30 Flutter Kickers

10 Min AMRAP
10 Donkey Kicks
15 Pike Push Ups
2 Wall/Tree WALKS
10 Sprinter sit Ups
2 Floppy Burpees
10 Thrusters

5 Min EMOM
10 Jack Knives
10 Flutter Kicks
10 Hip Bridges
10 V-ups

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