Warm-up and cool down for 5-10 minutes each
4 Rounds Small Circuit (40sec work rest 20 sec)
Forward Lunges
Skaters
Bear Crawls
Hand Release Push-Ups
Squat Jumps
Quick Feet
Tabata
Dead Bug to Superhero
Plank to Hip Bridge Hold
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<h3>Schedule your Free Training Session</h3>
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