Did you lose 40 lbs but still look the same…?
Now that we have Cable I was “blessed” with the opportunity to watch a show with my mom that she enjoys. It’s called, “Naked and Afraid.” Don’t freak...
March 26, 2019
Does Fear Control Your Fitness Journey?
Why are you afraid? First off, before we dive into the topic of fear. I would like to say that fear is a God given emotion. In certain situations, fear is a natural emotion. If my kids didn’t fear heights, there would be lots of broken bones, lol. However, so often we let fear hold us back in a way it was not designed to do. I see this expressed in the, “Fear of failure” syndrome that holds many people back in regards to their fitness journey. All to often, people know what they should do, eat right and exercise. A lot...
January 14, 2019