My plan listed below and after one day I went from 237.5 to 229.8.
I have a favor to ask from you ;-).
I would like you to help keep me accountable. After the Super Bowl I weighed in at 237.5 pounds. That is about 15 lbs heavy for me lol. Plus, spring is around the corner so I need to start getting my beach body ready lol. Which means I am shooting for 215 lbs. I have my plan listed below and after one day I went from 237.5 to 229.8, which is mostly water weight and salt from the Super Bowl so don’t get to excited. I actually anticipate tomorrow I will be up a little bit as my body adjusts, which is normal.
This is my plan.
- I am going to post everything I eat on social media. There was a study done about a year ago that found if people posted exactly what they ate on social media they would make better choices and eat less. Which resulted in weight loss. So, if you aren’t my friend on Facebook, please request to do so (Kellen Lake) so you can help me follow through.
- I am going to be logging all my food on MyFitnessPal. This is an epic app and it is 100% free. I use it all the time for my weight loss clients. I set my calories at 1800 daily. Sounds worse then it is. If you eat plenty of protein and veggies you will actually feel full ;-).
- I am going to eat 90% of meals from Just 4 You Meals. It is simple, delicious, and easy.
- I will keep doing all the above until I hit my goal weight of 215 lbs.
- I will also be working out, but for me that is nothing special. I love it too much ;-)!
Are you willing to help me out ;-)? I hope so! Request me as a friend (Kellen Lake, click here to find me) on Facebook and like or gently mock me as you see my videos or pictures.
Go be awesome and thank you!
Kellen Lake – The quest for 215 is upon us!
PS – Can I help you with anything? Got some questions? I would love to help you out!
PSS – To Friend request me go to https://www.facebook.com/kellen5662
