I will get EMBARRASSED with this Challenge…
Good Monday Morning!
I recently started training an AWESOME Zumba instructor and she is the motivation behind this weeks challenge. I won’t lie, this week’s challenge scares me… A LOT! It will definitely take me out of my comfort zone and likely make me feel embarrassed. However, I am told doing this challenge will lift my spirits ;-)…I am doubtful (j/k).
So…this is the challenge, I want you to have a daily dance party! I know…who does that!? I want you to find a 1 – 5 minute window to play your favorite tunes and jam out.
Honestly, this scares me so much, I know I need accountability to do it otherwise I won’t do it. I will be posting my dance sessions this week on Facebook and Instagram (follow me if you want to see, lol) so you know I am doing them. Yikes!
I am told the sillier this sounds, the more you need it! Allegedly, this should help you relax, it will lighten your mood and help you feel refreshed (I bet it does, because I will feel so refreshed once I finish doing it lol!).
On a physical fitness standpoint it should help with your balance and coordination. Plus, if you really get into it, it could be a mini workout.
So…who is in and what songs will you be dancing to? Send me a video of you dancing or tag me if you put it on Social Media. The best moves will win a free session ;-).
Go be awesome!
KELLEN LAKE – I will be turning RED!
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