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I Am Overcoming My Procrastination…I bought a Crossbow ;-)

Well, I followed my own advice…

I thought about hunting and how much I used to enjoy it, plus Axel is talking about it all the time…

So I counted 5-4-3-2-1 and….bought a crossbow and a hunting license lol. I took action even though my brain was telling me not to….”You don’t have the time. There is no where to go. Axel is just going to be noising.” As I counted down instead of dwelling on those issues I thought about how thrilled Axel is going to be even if we are just walking in the woods “hunting!”

How about you? Are you using the 5 second rule? Have you noticed any big changes in your life as a result? I know I have sense I have started practicing it. I get way more done, I am happier, and I spend less time on social media.  It really works ;-)!

Here is some more insight from Mel regarding how this 5 step process works.

  • First, you have an instinct – hunting is fun
  • It’s an instinct that’s attached to a GOAL – It will make Axel happy
  • Third, you MUST push yourself to action within 5 SECONDS…  research a crossbow
  • So you 5-4-3-2-1 it and GO
  • Otherwise your “brain will kill it.”

You can learn more right now from Mel Robbins herself: http://melrobbins.com/five-elements-5-second-rule  

PS – Only got 30 minutes and you don’t like crowds? Click here to apply for a complimentary trail for a Unique Proven System at Just You Fitness Winston-Salem only 12 slots remaining.

PSS – This week’s meal plan if interested.

This will work, however, if you aren’t losing weight it is likely because you are eating to much. If that is you, eat ¼ to ⅓ less than shown.

To see the recipes click and download here.

All meals serve 1 unless otherwise indicated

 

Day 1

Breakfast

Ingredients:

15 almonds
2 whole eggs + ½ cup whites
1 tbsp of coconut oil
1 cup of blueberries   

Directions

Scramble the eggs using the coconut oil. Have the almonds and blueberries on the side.

Lunch

Ingredients

Dijon Almond Crusted Salmon (see recipe)
Large green salad with vegetables of choice
½ cup of cooked sweet potato   
½ tbsp of Extra Virgin Olive Oil  
½ tbsp of Apple Cider Vinegar

Directions

Toss the cooked sweet potato into the salad or have on the side of the salmon. Mix the Extra Virgin Olive Oil together with the apple cider vinegar as the salad dressing.

Dinner

Slow Cooking Pork Loin (see recipe)
Butternut Squash Soup (see recipe)
1 cup steamed broccoli

Directions

Enjoy the broccoli as a side dish with the pork loin or mixed into the soup.

Day 2

Breakfast

Creamy Chocolate Shake (see recipe)

Lunch

Ingredients

4 ounces of chicken, cooked with seasonings
Grapefruit & Avocado Salad (see recipe)

Directions

Enjoy the chicken separately or chop into the Grapefruit & Avocado Salad.

Dinner

4 ounces of ground turkey, browned
2 cups of raw coleslaw mix
1 cup of broccoli
15 walnuts, chopped
1 tbsp sesame seed oil
1 cup medium salsa

Directions

Brown turkey in a large skillet. Once cooked add in the coleslaw mix, broccoli, sesame seed oil and salsa. Stir-fry until the veggies are tender but not limp. Remove the mixture from the heat and add walnuts on top.

Day 3

Breakfast

1 cup of plain Greek Yogurt
1 cup of mixed berries
2 tbsp of shredded coconut
1 tbsp of chopped raw almonds

Directions

Mix the berries and shredded coconut into the yogurt. Sprinkle the chopped raw almonds on top.

Lunch

Ingredients

Chicken Waldorf Salad (see recipe)
1 cup of blueberries

Directions

Have the blueberries on the side of the salad.

Dinner

Ingredients

Curried Fish & Vegetables (see recipe)
Cauliflower Mash (see recipe)

Day 4

Breakfast

Ingredients

Eggs with Avocado & Salsa (see recipe)
1 cup of berries

Directions

Enjoy the berries on the side of the Eggs with Avocado & Salsa

Lunch

Ingredients

Shrimp Cakes (see recipe)
2 cups of spinach
½ cup cherry tomatoes, chopped
½ cup cucumber, chopped
½ cup red pepper, sliced
1 ounce goat cheese, crumbled
1 tbsp Apple Cider Vinegar

Directions

Combine all salad ingredients together. Pour Apple Cider Vinegar and mix in. Sprinkle goat cheese on top.

Dinner

Ingredients

Ginger Beef & Broccoli (see recipe)
Cauliflower Mash (see recipe)

Directions

Enjoy the cauliflower mash on the side of the Ginger Beef & Broccoli

Day 5

Breakfast

Ingredients

1 serving Breakfast Smoothie (see recipe)

Directions

Add more ice if desired.

Lunch

Ingredients

4 oz turkey burger (see recipe)
Large Portobello mushroom, grilled (instead of bun)
1 cup coleslaw (see recipe)
1 tbsp olive oil – ½ used to grill mushroom and the other ½ used the coleslaw
* use Dijon mustard and sliced onions, tomatoes and lettuce as toppings

Directions

Place the turkey burger on top of the Portobello mushroom. Add additional condiments if desired. Eat with a knife and fork. Enjoy the coleslaw on the side.

Dinner

Ingredients

4 ounces of grilled chicken breast, cut up into strips, seasoned with salt and pepper
1 cups of grilled vegetables – onions, peppers, shredded kale, mushrooms
¼ cup avocado – cut into chunks
10 large olives
¼ cup salsa

Directions

Cook chicken breast. Mix all ingredients together for fajitas on a plate.

Day 6

Breakfast

Ingredients

2 whole eggs + ½ cup whites
½ cup sautéed kale, mushrooms, onions, tomatoes
1 tbsp coconut oil, use to sauté vegetables and scramble eggs

 

Directions

Use 1 tbsp of coconut oil to sauté vegetables in a frying pan. Once the vegetables are almost done add in the 2 whole eggs and ½ cup of whites. Scramble all together.

Lunch

Turkey Vegetable Meatballs (see recipe)
1 cup spaghetti squash
½ cup tomato sauce (sugar free)
1 cup broccoli

Directions

Prepare the Vegetable Meat Balls according to the recipe. Cook the spaghetti squash according to the instructions. Steam the broccoli and mix into the cooked spaghetti squash. Top with the tomato sauce and meatballs.

Dinner

Ingredients

4 ounces of tilapia, grilled with lemon, garlic, salt and pepper
10 black olives – cook with tilapia
8 spears of asparagus
1 cup steamed broccoli

Directions

Bake tilapia at 350 in the oven for 10-15 minutes in a glass dish with garlic, lemon, salt and pepper to taste. Add in black olives. Bake asparagus separately and steam broccoli to have on the side.

Day 7

Breakfast

Ingredients

1 cup Greek yogurt, plain
sprinkle of cinnamon
1 cup berries
1 tbsp chia seeds
1 cup sliced cucumber and tomatoes (on the side)

Directions

Mix the berries and chia seeds into the yogurt. Sprinkle cinnamon on top. Have the veggies on the side.

Lunch

1 serving Butternut Squash Soup (see recipe)
4 ounces of grilled chicken breast
Large green salad made with 2 handfuls of lettuce + 1 cup mixed raw veggies
½ avocado, chopped
1 tbsp olive oil + 1 tsp aged balsamic

Directions

Chop the chicken up and toss into the salad along with the avocado or eat the chicken separately. Enjoy the meal with soup on the side.

Dinner

Ingredients

Sausage & Tomatoes (see recipe)
Sautéed Sweet Potato Hash (see recipe)

Directions

Prepare recipes as instructed.

 

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