Break Free From Your Bad Habits ;-)!
Being that this is the week of July 4th and wanted to talk about breaking free from old bad habits and being strong and courageous ;-).
About two weeks ago at Kidz Week we talked about the story of David and Goliath found in 1 Samuel 17. The main theme was God calls you to be brave. As such the games we played had a lot to do with water balloon fights, lol.
This is where, I would encourage the children to be brave in the face of imminent wetness and quote-unquote danger :-). To say they loved it would be a huge understatement. Kids with water balloons don’t need any encouragement to be brave and courageous.
Why? Because it’s fun, and they give 110%.
In the same way, I’d like to encourage you to be brave, no…rather I am calling you to be brave :-).
I want you to be brave and I want you to tackle head on your Fitness and Nutrition goals. Just like when David faced Goliath or when these kids faced each other with water balloons ;-).
They knew there might be a possibility they would get wet, with David it was a little bit more risky…
And let’s be honest, it’s not going to be easy, but it will be a hundred percent worth it when you arrive at your goal and you feel great. You’ll be feeling confident and more importantly you’re going to be proud of what you’ve done and who you are.
So, with the end in mind, with your goal right in front of you I am calling you to be brave.
Identify what bad habit you did to dump and what good habit you need to add. Instead of eating dessert after dinner, eat fruit. Instead of watching 2 hours of TV a night, only watch 1.5 hours and us the other 30 minutes to workout.
Just some ideas.
Go be awesome :-).
KELLEN LAKE – Look out for the water balloons 😉
