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Weight Loss Strategy for BIG Dinner Events

Ever had to much of a good thing? I am sure you have. As some of you know I grew in Brazil. In Brazil they have restaurants that are called Churrascarias. At a Churrascaria they serve primarily meat, in the States they are often called a Brazilian Steakhouse. If you enjoy eating lots of different kinds of meat, mainly beef, this is for you! Obviously, I LOVE Churrascarias, the only problem is when ever I go to a Churrascaria I always over do it. I get nostalgic and plus as a former 308 lbs offensive linemen (currently down to 212), I...

Celebrating a few of my AWESOME client RESULTS!

I hope you haven’t forgotten about this weeks challenge. As a reminder this week, I wanted you to set aside about 5 minutes and write a card, note, or a letter to someone with the purpose of encouraging them and making them feel special. I chose my awesome wife Beth if you remember. But I am really lucky, I have lots of clients who deserve to be reminded how awesome they are! They are just killing it in the studio and with their nutritional strategies and I generally don’t like to brag about how hard they work but they desire...

Two Strategies to EAT Carbs ;-)

Well yesterday was interesting and exciting! My son Axel, ran into a corner of a wall and as a result got 4 stitches :-(. He is doing great, especially after we promised to get him ice cream afterwards. Never underestimate the power of ice cream lol. When Beth took him to the emergency care center the doctor and nurse had a small dilemma. There were two strategies they could use to close the wound. The first strategy was glue. The pro with glue was it was less painful and less scary. The con was Axel would likely have a scar....

Make some one feel special :-)

I hope and pray you are not dreading the upcoming work week. As you probably know, my wife has joined the workforce and she is loving it. To show her I love her and support her I….I bought her a card and some chocolate :-). I actually even wrote a note with some words of thankfulness and encouragement. Plus, the card I picked out came with a song when you opened it! It was epic and Beth loved it ;-)! That is the story that inspired this weeks challenge. This week, I want you to set aside about 5 minutes and write...

10 Awesome Fitness Apps ;-)…and this weeks Meal Plan

Just wanted to check in real quick and remind and  keep you accountable from afar about Monday’s challenge. Are you logging those miles for the 5k!? Have you walked, ran, or rowered a 5K yet? If not or if you are stuck and don’t know where to begin there are some really great apps out there that could make your run or row even better…   There are apps for tracking your exact distance. There are apps for selecting the best music. There are apps for tracking your goals.   Don’t take my word for it, I highly suggest you check...

I MESSED UP YESTERDAY & PAID THE PRICE :-(

Last week we talked about Habit 9 - Meet Your Carb Needs Tactfully. Yesterday, I did not meet my carb needs tactfully ;-( and I paid the price on the scale. My mom saw and bought a new “health” item, it’s called, “Breyers delights.” I won’t lie it is a delight and the product when used responsibly is a real treasure! For a whole pint of Low fat ice cream it is only 270 calories, 67 grams of carbs, 20 grams of protein, 8 grams of fat. That is pretty amazing. What is not amazing, is that yesterday I only had...

Are YOU up to this CHALLENGE?

This weeks challenge is both scary and awesome! I want you to run or walk a 5K this week! If you normally walk a lot, I want to you to run the whole thing. If you normally don’t walk, then please, don’t kill yourself but get it done. If you are named Dee, don’t participate! ;-) (sorry inside joke) Now, ff you really want to be super I suggest you also sign-up to run a 5K. It is always fun to have something to train for as well as a fixed date that you can’t control. It creates a sense of urgency and...

Personal Trainer Winston-Salem

Why You Need a Personal Trainer

Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people use trainers/coaches:  IT WORKS (Crazy concept I know : ). That is the same exact reason “normal” people are turning to personal training. More and more people are turning towards personal trainers to help them make the shift from mediocre to excellence in pursuit of health, weight loss, and fitness. The way things are...

Are you interested in losing weight with NO meal prep, NO dirty dishes, NO shopping, and NO cooking?

I am super excited about what I am going to be talking to you about today ;-).  As a trainer, one of the hardest, if not the hardest thing about helping people lose weight is getting them to eat like they should. THAT PROBLEM HAS BEEN SOLVED! I get it, most people's lives are crazy busy and it is hard having to plan your meals, much less prepare them, cook them, and then clean up after them. Oh and by the way, they should be healthy and under 500 calories...

You CAN Help Others!

I love Thursdays! On Thursday we go to Mercy Hill Church (http://www.mercyhillgso.com/) having grown up as a missionary kid in Brazil I have been apart of a lot of churches and Mercy Hill is by far the best and our entire family loves it. If you are curious or feel like you are missing out on something I strongly suggest you come and visit ;-) I promise you will learn something practical and cool! With that said…. little accountability check ;-) from this weeks challenge. Did you know that one of the best ways to get better at something is...