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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103



Best At Home Exercise To Target The Booty!

Today I will introduce you to the simplest move you can perform at home to tone and shape your booty.

Ladies and gentlemen I present to you Hip Bridges. I wish I could say Hip Bridges were my favorite exercise, but the truth be known I’m a dude and most dudes aren’t super interested in toning and shaping their booty. At least for the most part. However, most of the ladies that I train are super interested in getting a tighter tummy while at the same time getting a better booty.

Hip Bridges specifically target your bum e.i your glutes. Generally, while performing Hip Bridge you’ll feel a burning sensation in your back side (aka the posterior chain…sorry it has a lot of names). This is because Hip Bridges are extremely good at activating all the muscles in your butt along with your hamstring and believe it or not even your core. It’s a true win-win-win exercise.

Tony Contreras did a study and it showed that if you’ve been sitting for a long time or ff you have a job where it requires a lot of sitting and typing, etc and you’re just not very active, your butt muscle actually kind of goes to sleep. This means that your booty will sag and droop because those muscles aren’t being activated on a daily basis. So, just by doing Hip Bridges you activate and rejuvenate those muscles

This means you can literally wake up your butt muscles by simply doing Hip Bridges. In this case it is true, if you don’t use it you will lose it. The good news is you can get it back.

To perform the perfect Hip Bridges click the link.

Go be awesome.

KELLEN LAKE – Glutes, bum, backside, booty, what else? So many names lol.

PS – If you want a workout program that tones and shapes your booty and your tummy, apply for 1 of 20 Fall complimentary sessions…10 slots gone, 10 remain, click here or go to https://winstonsalemjustyoufitness.com/ .

PSS – Fun workout below ;-).

Animal Challenge

Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.).  After the workout, cool down with light cardio (walking, etc.) to bring down the heart rate, and then stretch.

2 Rounds:

45 seconds Jump rope

15 second Rest

45 seconds Bear crawl  

15 second Rest  

45 seconds Bicycle Crunches

15 second Rest  

45 seconds Low Jumping Jacks

15 second Rest  

45 seconds Gorillas  

15 second Rest  

45 seconds Reverse Crunches

15 second Rest  

45 seconds Low Shuffle (half left, half right)

15 second Rest  

45 seconds Alternating Reverse Lunges

15 second Rest

45 seconds Plank

1 min Rest