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How To Eat and Train Given Your Body Type.

Today's Topic: The Three Body Types and How to Eat and Train For Each One! There are three different basic body types, endomorphs, ectomorphs, and mesomorphs. Now, before we dive deep into the discussion, it's good to know that rarely does there exist a pure body type. What I mean is, rarely is someone purely a mesomorph, or purely an ectomorph. Most often people are a kind of a mix of both. But as a general rule, it is a good idea to understand which body type most closely aligns with your own so you can customize your nutrition and training...

Pre-Father’s Day Fitness Formula For Freedom ;-).

Guess what dads (and moms as well), it's impossible for you to do everything. Your list of to-dos is way too long for you to reasonably get everything done in the time frame you set for yourself. I know because the same thing happens to me. And it just seems like the harder you try to do everything the more frustrated you end up becoming ;-(. That is a hard pill to swallow! If you are like me you might even feel like you are letting your family down! There just doesn’t seem like there is enough time to get everything...

Ways & Tips To Add More Veggies To Your Diet ;-)

SYSTEM 1 - HABIT BASED! Habit 5 - Eat 2 - 3 Cups of Veggies at EACH MEAL ;-) Where we have been. You should have four habits established, you have learned to eat for the right reason, at the correct intervals, learned how to eat just enough, as well as learned to eat mainly unprocessed foods. Currently you should be one week into developing Habit 5, which is eating Eat 2 - 3 Cups of VEGGIES AT EACH MEAL! A Quick Recap on How and Why this Habit Works Vegetables make you feel fuller because they contain high amounts of water and...

Gazing at the Stars Promotes Positive Social Behavior ;-)

Gazing at the Stars Promotes Positive Social Behavior ;-) For this week's challenge, I had to do some digging. I'm going to call this challenge…”Reach for the Stars.” I know, not very creative…;-(. This week I want you to spend some time at night looking up and gazing at the stars. This sounds weird and kind of strange, but there's actually a pretty cool thing that happens according to the University of California. When you gaze up at the stars, according to University of California, it makes you feel good and helps promote positive social behaviors. This will also probably leads you...

What The Leanest People in the WORLD DO…Phase 3

SYSTEM 2 - What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. Personal Update: I am following this Fat Loss System: The 12 Week Fitness Model Fat Loss System- What The Leanest People In The World Do! I am a week ahead of you all and currently I have lost 6.9% body fat, went from a weight of 232 to 215, I have lost a total of 18.70 lbs of fat and have actually gained 3.30 lbs of lean tissue. You are currently in Phase 3, Week 1 The...

Crazy Busy…NEED to burn 100 calories FAST to keep losing body fat?

Crazy busy and want to burn 100 calories FAST to keep losing body fat? Listen, we have all had days where we are simply to busy to bust out our normal workout. Maybe you are traveling, maybe you are stuck in meetings all day, or maybe something out of your control came up. Here’s the point, when a situations robs you of your workout and you only have minutes to burn 100 calories or so here are some of the fastest and simplest ways to do it. 10 Ways to Burn OFF 100 Calories My favorite - Mowing the lawn with a...

Feel Full, Eat More, Lose Fat ;-)

Habit 5 - Eat 2 - 3 Cups of Veggies at EACH MEAL ;-) Where we have been. Congrats on making it to Habit 5! You should have four habits established, you have learned to eat for the right reason, at the correct intervals, learned how to eat just enough, as well as learned to eat mainly unprocessed foods. Over the next two weeks you will learn about Habit 5 - Eat 2 - 3 Cups of VEGGIES AT EACH MEAL! How and Why this Habit Works Consuming a large amount of vegetables helps reduce the risk of heart disease, cardiovascular disease it...