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How Liquid Calories Make You Fat And What You Can Do About It ;-)!

SYSTEM 1 - HABIT BASED SYSTEM FOR FAT LOSS! Habit 6 - No Liquid Calories Where we have been. You should have five habits established, you have learned to eat for the right reason, eat the correct intervals, learned how to eat just enough, discovered the joys of eating mainly unprocessed foods, have fallen in love with eating 2 - 3 cups of veggies at each meal and now...

You ARE in Control…Aren’t You?

A while back I talked to you about your body type. We talked about how there's three different kinds, there's the ectomorph, the endomorph, and the mesomorph. Today we talking about personal responsibility despite your metabolic type or your body type. Your metabolic type basically refers to the biological processes that happen inside of you. The first question you need to answer is, “Are you carb tolerant or carb intolerant and to what degree?” Your honest answer to those two questions should greatly influence how you train and how you eat. This knowledge bomb coupled with your somatic body type will help...

Are you still trying to lose weight and get in shape on your own?

Exercising by yourself can be really tough and boring. Cuz let's be honest, nobody knows if you skip, there's no one to push you when the times get tough and you want to stop, there’s no one there to make you do that one movement you hate, plus you really aren't committed to anyone else but you. This means nobody will miss you if you choose to stay bed and ditch your trainer partner or trainer. Plus, once you start ditching...