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How are YOU doing? Present? Engaged?

[mkd_button size="" type="" text="Start Your Transformation With A FREE Consult" custom_class="" icon_pack="font_awesome" fa_icon="" link="" target="_self" color="" hover_color="" background_color="" hover_background_color="" border_color="" hover_border_color="" font_size="" font_weight="" margin=""] Good Morning Peeps! It is Thursday! One more day to go and the weekend will be here ;-)! As such I am providing all of you awesome people with this weeks meal plan and tip to stick with this weeks challenge. First, the Tip! Are you struggling to be engaged? Are you struggling to unplug and be present with your family and friends for at least an hour? Are you getting distracted by thoughts, anxiety, and other worries?   Often times we...

Break Free From Your Bad Habits ;-)!

Being that this is the week of July 4th and wanted to talk about breaking free from old bad habits and being strong and courageous ;-). About two weeks ago at Kidz Week we talked about the story of David and Goliath found in 1 Samuel 17. The main theme was God calls you to be brave. As such the games we played had a lot to do with water balloon fights, lol. This is where, I would encourage the children to be brave in the face of imminent wetness and quote-unquote danger :-). To say they loved it would be...

How To Motivate Yourself To Reach Your Goal!

SYSTEM 2 - What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. Personal Update: I am following this Fat Loss System: The 12 Week Fitness Model Fat Loss System- What The Leanest People In The World Do! I finished Week 12! I have lost 9.7% body fat, went from a weight of 232 to 213, I lost a total of 18 lbs of fat and have actually gained 5.01 lbs of lean tissue. With that said today we are going to talk about goals setting and motivation! It’s often...

Want to look leaner and feel fuller? Practice Habit 7 ;-)!

SYSTEM 1 - HABIT BASED! Habit 7 - Eat At Least One Fist Portion Of Protein Want to look leaner and feel fuller? Practice Habit 7 ;-)! Where we have been. You should have 6 habits established, you have learned to eat for the right reason, at the correct intervals, learned how to eat just enough, discovered the joys of eating mainly unprocessed foods, have fallen in love with eating 2 - 3 cups of veggies at each meal, you have discovered the weight loss “miracle” of getting rid of liquid calories and now you will unearth why eating at least one fist size...

Calling YOU to act like an adult ;-)

Last week I had the privilege in the honor of helping with games at Mercy Hill kids week.This means I got to sit outside, correction I got to stand outside run around and play games with kids. Sounds super awesome right? Some of you are like that sounds absolutely terrible. I get it, but hey, I like working with kids and especially like working with kids when it's something I'm passionate Jesus. So on Monday what we were working on? We were playing a game based off of 1st Samuel 16 when God called Samuel to anoint David king of...