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Author: admin

When I was Kid I Wanted to be a…….? What about YOU?

My wife started her new job yesterday at Novant. I am pretty sure I was more excited about it than she was lol. I love starting new things and the desire to learn and do something new always excites me. I am kind of weird in that regard, most people hate a change and fear anything new. I was both blessed and cursed with a background were I was forced to adapt to change and thus get used to it. You too can adapt to change and overcome fear both in live and in the weight room ;-). It is rare,...

You CAN Inspire Someone Today!

I won’t lie this challenge is going to be EPIC! It will likely make you a touch uncomfortable but that is ok and actually a good thing ;-). When you go out of your comfort zone, big things happen. Going out of your comfort zone confronts the fear of the unknown, makes it known, and makes it doable. Plus, if you accept the challenge, you will inspire a whole lot of people. Have fun with this! This Challenge is Called, “Tag-a-Friend” [embed]https://youtu.be/iPkCNlzeywo[/embed] This is how it works...

My Client Was Shamed At The Gym!

My heart is heavy today. I have a client who has struggled with weight is whole life. At one point he got up to around 380. I know what this feels like. I was once 308 and remember the daily struggle. But this client got motivated and decided to do something about it, which is awesome! He got a workout partner and lost 100 lbs! Then his workout partner quit on him, so he quit going to the gym. Regardless, he still maintained his weight. Still awesome! Then this client got bold and sought me out. This was a huge step...

Do You Workout Too Much?

Good morning and HAPPY FRIDAY! Vacation season is in full swing, I should know, I just got back from vacation 2 weeks ago : ).   Here’s the thing, whether you are traveling to the mountains or the beach, it’s the time of year when most people have or are planning a much needed break from the daily grind. You might be surprised to hear me say this...

Amazing Results = amazing tools and systems

Good Day Today I am super happy and excited because I client I have been training for almost a year now as almost lost 100lbs! She will be my client to hit that mark. Plus, there is a new up and comer who has lost almost 15 lbs in 6 weeks. Needless to they are eating right and working hard. The right tool makes all the difference. For example, my property is 3.44 acres. Most of it was buried under large wild grass mounds. But NOT ANY MORE! My awesome in-laws bought us a Toro Zero Turn mower, see the picture...