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Author: admin

Personal Trainer Winston-Salem

Why You Need a Personal Trainer

Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people use trainers/coaches:  IT WORKS (Crazy concept I know : ). That is the same exact reason “normal” people are turning to personal training. More and more people are turning towards personal trainers to help them make the shift from mediocre to excellence in pursuit of health, weight loss, and fitness. The way things are...

Are you interested in losing weight with NO meal prep, NO dirty dishes, NO shopping, and NO cooking?

I am super excited about what I am going to be talking to you about today ;-).  As a trainer, one of the hardest, if not the hardest thing about helping people lose weight is getting them to eat like they should. THAT PROBLEM HAS BEEN SOLVED! I get it, most people's lives are crazy busy and it is hard having to plan your meals, much less prepare them, cook them, and then clean up after them. Oh and by the way, they should be healthy and under 500 calories...

You CAN Help Others!

I love Thursdays! On Thursday we go to Mercy Hill Church (http://www.mercyhillgso.com/) having grown up as a missionary kid in Brazil I have been apart of a lot of churches and Mercy Hill is by far the best and our entire family loves it. If you are curious or feel like you are missing out on something I strongly suggest you come and visit ;-) I promise you will learn something practical and cool! With that said…. little accountability check ;-) from this weeks challenge. Did you know that one of the best ways to get better at something is...