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184 MAIN COLLINS STREET WEST VICTORIA 8007

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Home Workout!

Saturday Home workout! Warm-up and cool down for 5-10 minutes each 15 MIN AMRAP 50 Jumping Jacks 40 walking Lunges 1-2 30 Butt kicks 1-1 20 Flutter Kicks 10 Push-ups 5 Dips 25 side plank with dip left 25 side plank with dip right Tabata Core Full Sit Ups vs Plank Cross body mountain climbers [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second] ...

Just Breath…Bonus tip to improve falling to sleep!

At the start of the week I challenged you all to send 2-3 minutes, each day, practicing deep breathing. It is pretty simple, if you missed it. Sit comfortably and straighten your back. Deeply breathe in air through your nose and hold your breath for a few seconds. Exhale through your mouth slowly, pushing out as much air as you can. Continue to breathe in and out like that for a few minutes and try to relax as much as possible. Concentrate on your breathing only. Bonus tip for those who struggle to fall asleep. One of the best times to practice deep breathing is right...

Deadlines work! You want to reach your goal, set a deadline and tell others about!

We moved into our new house, BUT only with the people from some awesome people : ) So this last Sunday we moved! Super awesome right? It actually was. The only reason it was awesome and not a nightware is because I got help from some amazing people/families, the Guldberg’s, Stanley’s, Quinone’s, Browning’s, Jenkins, and probably others I forgot. It is extremely humbling and awe inspiring when others are willing to serve you, (especially me, I definitely don’t deserve it...

Challenge….JUST BREATH…

It’s a good thing we DON’T have control over many of the things that go on in our bodies. We get so busy, that we probably would have died a long time ago because we would absolutely have gotten distracted and have forgotten to BREATH! I know I would have! These last couple of weeks have been crazy. We moved this past weekend, we are getting ready to open Just You Fitness Winston-Salem...

Home Workout – “The Killer Ladder”

Alrighty, this workout has a name. It has a name for a reason. Try it out and find out why : ). As always, have fun! Warm-up and cool down for 5-10 minutes each Killer Ladder! 800 M Run 100 Jump rope singles 90 elbow to knee crunches (1-2) 80 Step Ups (1-2) 70 plank jacks 60 lateral lunges 400 M Run 50 bicycle crunches 40 elevated hip bridges 30 Hand Release Push Ups 20 Burpees 10 Broad Jumps 200 M Run Now go and be awesome! [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...

Just You Fitness Winston-Salem has arrived!

It has been along time coming and I have been working towards this goal of opening a Just You Fitness Franchise for over a year. Super excited it has finally become a reality. However, this isn't about me. It's about you. At Just You Fitness Winston-Salem, we provide a private training and counseling studio that completely focuses on you and your needs and wants. You aren't one of many, or a even one a few, you are one-of-one. This enables us to train and empower you with out distractions and severely limits the amount of obstacles you would face in other...