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Tip, Weekly Challenge, and Last Week’s Top Posts

Breakfast Tip I have got to brag on my amazing wife Beth! This tip, is inspired by her. On I believe on Thursday, I came home and Beth was making pie crusts, or so I thought. When I asked her what they were for she said, Mother’s Day. She was making quiches, she knew, she nor my mother would want to cook on Mother's Day. So she planned ahead and prepared something awesome. What about you? Do you tend to be rushed in the morning? You can make your breakfast ahead of time and be awesome like Beth. Normally, Beth likes to...

Saturday Home Workout!

Saturday Home Workout! The weekend is upon, enjoy it! Celebrate Mother’s Day! With that said, here is some awesomeness! Warm-up and cool down for 5-10 minutes each LEGENDARY LEGS! Complete 1 Round in the Best Time Possible 100 M Run 50 Sit Ups + 20 Alternating Pistols (over chair) 200 M Run 40 Sit Ups + 20 Alternating Pistols (over chair) 300 M Run 30 Sit Ups + 20 Alternating Pistols (over chair) 400 M Run...

Follow Up Tips On Snacking Challenge.

Follow Up Tips On Snacking Challenge. Buyer beware! Many “snack foods” are laden with unwanted ingredients (especially energy bars). This means they DO NOT help you lose the jiggle in your middle, besides that is what I do : ). The good news is that there is an easy fix…read the ingredients and the caloric value of a SERVING. Most times one container or package has lots of servings, so you can’t eat the whole bag. 5 Snack Options Greek yogurt with raspberries and honey: The combination of healthy fats, fider, and protein are a great way to avoid the mid-afternoon crash. Plus,...

Change your “Self-Talk” to Transform Your Body

Change your “Self-Talk” to Transform Your Body. There are three ways most people talk about themselves in regards to fat-loss. Their body - I will never have the body of my dream, I just don’t have the dedication required. Their food - I just can’t say no, whenever I go to out with friends or I am at a family event I always cave. Working out - I can’t workout until I lose weight, if I go to the gym I will feel super nervous. Plus, I have no clue what to do! That kind of “Self-Talk” is crippling! Worse yet, It...

Get Un-stuck for Mother’s Day

Get Un-stuck for Mother’s Day This is for all the “Mommies” in the world, ok, really its for everyone, but “mommies” deserve a shout out. The true is, whether you are a mom or not, this is for everybody out there who feels trapped in a cycle of, “One day, I am going to eat healthy, lose weight and really take care of myself.” Mommies, it’s time to get un-stuck, and Just You Fitness Winston-Salem is here to help. We help busy mom’s remove the jiggle from their middle. We know that it is hard to find time to focus on you. And...

Snack Challenge…Last Week’s Top Fat-loss Posts!

The Power of SNACKS! Snacks are a beautiful thing and I love them. Unfortunately they have a bad reputation… and for good reason considering what MOST people consider a snack! Between the stops at the vending machine and the grab-and-go at the gas station- most people are grabbing whatever is fast, sugary, and convenient. This is an easy way to increase in the jiggle in your middle. Lucky for you, I love to help people lose the jiddle in their middle. With that in mind, snacks can be one of your greatest fat-loss allies! If you’re doing it right, snacks are great...

Home Workout!

Home Workout! Warm-up and cool down for 5-10 minutes each Complete 3 Rounds for time: 30 sec Speed Skaters 15 Frog Jumps 30 sec High Knees 15 Plank Jacks 30 M Grapevine (both ways) 15 Floppy Burpee 30 sec Skaters 15 Reverse Lunge to Knee Raise 1-1 Now go and be awesome! [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...

Fred’s Success!

Success Story! Today, I am going to keep it short and sweet by sharing what one of my friends (a client) had to say. I won’t lie, getting reviews like this makes me smile. I love meeting people where they are at and helping them remove the jiggle from their middle. Everybody is different and that is why I customize each nutritional and workout plan based on just them. With that said, check out what Fred had to say about his experience at Just You Fitness Winston-Salem: When I came to Kellen, I was relatively active, coaching soccer twice a year for a...

Food, Is It Good or Evil? Are You Focused On Emotions Or Actions?

Trick question, food is amoral, it isn’t good or evil. Nothing that you consume is good or evil. You will not forfeit your soul if you eat X or if you eat Y (Vegans may disagree). You should not have a “morality” mindset with food or even fat-loss. When you think this way, you are letting your emotions drive you and emotions can be very fickle. The proper mindset instead focuses on actions, not emotions. Actions are controlled by you, and you can perform actions, regardless of how you feel. Having an action mindset is looking at your food journal (Assumptive, I...