Lorem ipsum dolor sit amet, consectetuer adipiscing elit. Aenean commodo ligula eget dolor. Aenean massa. Cum sociis Theme

1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

FOLLOW US ON INSTAGRAM
Etiam ultricies nisi vel augue. Curabitur ullamcorper ultricies
Top

Author: admin

Overworked Brain = Loss In Motivation = Caving Into Temptation

Overworked Brain = Loss In Motivation = Caving Into Temptation I have been reading a book called Thinking, Fast and Slow by Daniel Kahneman, winner of the nobel prize in economics. So far it is pretty interesting and relevant in regards to our fat-loss/fitness journey. What Dr. Kahneman and numerous others have tested and discovered is that both self-control and cognitive effort are forms of mental work. Studies have shown that people who are simultaneously challenged by a demanding cognitive task (at work or play) and by a temptation are more likely to yield to the temptation. So if you are at work...

Smile More = Feeling Better = Better Workouts = More Fat-Loss

Smile More = Feeling Better = Better Workouts = More Fat-Loss It should be no surprise that if you smile more you feel better and if you feel better you will perform better (workouts, job, school, etc) and you will get better results (Fat-loss, Job review, grades, etc). So practice smiling more, by practicing more you can get back to that joyful state more often. Here are a few simple ways: Before engaging in any conversation or business meeting, try visualizing something that makes you genuinely happy. It will not only make you feel more calm and happy, but a genuine...

Secret “Amazonian” Fat-Loss Skills!

Secret “Amazonian” Fat-Loss Skills! Being Lean Is Habit Key idea, people who are lean are in the habit of being lean. They have been eating (practicing) being lean a long time. They didn’t get lean over night, just like I didn’t learn to play soccer over night. When I was 10 we moved to Brazil and in Brazil soccer is a religion. I was terrible, straight up terrible, plus I was morbidly obese which didn’t help. The way I saw it, I had two options. “Accept my fate,” or do something about. I chose to take action and practiced soccer 24/7, I was...

How consistent effort and focus gets results.

How consistent effort and focus gets results. Well I am super tired, I am sure a lot of you can relate. It are times like theses that it is easy to focus on what is not working and think about all the crap that you have to deal with. The only problem with that is you aren’t likely to find a solution to your problems. We have all been there. Something bad happens, we get upset and we blame and yell and point our fingers at someone else. To make matters “better” we then go and tell everyone we know about what...

Smile More Challenge + Weekly Top Posts

This last week was crazy busy and this week looks like more of the same. When things gets crazy it's easy to focus of the tasks and "issues" you need to address and lose your humor. This rarely happens to me, but last week it did. As such I thought it would be a good idea to have a smile challenge. The simple act of smiling more can dramatically change your attitude and outlook on life. Smile More Challenge Ever walk down the street and look at the other people on the sidewalk? How often do you see anyone genuinely smiling? Most...

Saturday Workout

Saturday Home Workout! Warm-up and cool down for 5-10 minutes each Round 1: 60 secs each exercise, Round 2, 45 sec each, Round 3: 30 sec each Push Up + Superman Renegade Rows Mountain Climbers Hip Bridge + Chest Press Sumo Deadlift High Pull Mountain Climbers Pike Push Up [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...

8 Week Strength Program Equals Huge Progress For 10 Wrestlers!

8 Week Strength Program Equals Huge Progress For 10 Wrestlers! I wanted to give a huge shout out to all my wrestlers who completed the first 8 week Strength and Conditioning Cycle. There were some huge improvements and gains! We worked the basics and kept things simple. The Triad Falcon Wrestling Club has given you all a huge extra benefit that most programs simply don’t have...

Why Omega 3 Fats Are So Important

Why Omega 3 Fats Are So Important This is going to be short and sweet. So what makes omega-3 fats special? Studies show Omega 3’s can: Boost your immune system Improve mood and prevent depression Help lower blood pressure, cholesterol and plaque buildup in the arteries which can help prevent against heart attack and/or stroke Reduce your risk for cancer Help with concentration and learning Improve the quality and health of your skin Help prevent diabetes by stabilizing blood sugar levels Reduce muscle, bone and joint pain In other words, your body needs these healthy fats to function properly! Whether you exercise...

Do You Suffer From Weekend Warrior Syndrome?

No Weekend Warriors As I mentioned yesterday, commitment means you are in it for the long haul. At Just You Fitness Winston-Salem we help busy people remove the jiggle from their middle and that only happens when busy people commit. It requires consistent action. Being committed eliminates the weekend warrior syndrome. You may know a weekend warrior. He is the person who does little physical exercise during the week, but when the weekend arrives, he sends 4 hours at the gym nuking every inch of his body and then goes and does some other insanity. In reality, this is just a...

Commit To Be Fit: Like Client X

Commit to be Fit I wrote about this last week, mindset. It is so often overlooked, but it so important for sustained progress and results. I am currently training an individual who would rather go unnamed so we will call this client, Client X. Client X has developed the proper mindset and has seen great results because of consistent action (commitment) both in regards to food choices, journaling, and the training plan. In the last three weeks, Client X has lost 20 pounds! What’s even better is Client X’s quality of life is dramatically improving. Normal day to day activities have become...