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What…? No Alcohol Challenge!

What…? No Alcohol Challenge! Alcohol has become an important part of most peoples social lives. Its recreational status makes it one of the most popular drugs in the world. Even though the health effects of alcohol vary between individuals and depend immensely on the amount one intakes and the type of alcoholic beverage, it’s safe to say it has a temporary but powerful effect on our mental state. Alcohol makes it easier for people to act without inhibition by reducing self-consciousness and shyness - we simply feel emboldened to do things. But it also has the ability to impair our judgments so we...

10 Ways to Burn 100 Calories FAST

10 Ways to Torch 100 Calories FAST Well, I don’t know about you, but last week was crazy busy! I know for a least three clients of mine it was super busy as well. School is finishing up, vacations are just in site, deadlines are fast approaching, I could go on and on. Some days you simply do not have time for your usual workout (I know...

Stressed? Do you Multitask?

Stressed? Do you Multitask? “How Multitasking Hurts Your Brain (and Your Effectiveness at Work)” was the title of a great Forbes article back in 2013. So often we try to multitask and do too many things at once…. where in reality, we’re decreasing our productivity and making our stress levels even worse. The statistics are staggering… (from www.stress.org/) 77% REGULARLY experience physical symptoms caused by stress 33% believe they are living with extreme stress 48% feel their stress has increased over the past five years 48% have sleeping issues due to stress $300 BILLION - annual costs to employers for employee stress-related health care and missed work What...

What Are The Best Workouts For Fat-loss?

What Are The Best Workouts For Fat-loss? I get asked a version of this question all the time. “How can I get rid of ________?” as they point or pinch a part of their body. “What is the best diet for removing thigh fat, belly fat, etc; What are some good workouts to lose weight?” I have heard that “Blah, blah workout is best.” What are your thoughts? First a couple of things: I love helping busy people remove the jiggle from their middle. This means I love answering these kind of questions and having these kinds of discussions The main problem...

The Two Most Important Tasks To Remove The Jiggle From Your Middle

The Two Most Important Tasks To Remove The Jiggle From Your Middle Yesterday I was at a family barbeque at it was awesome! Anyway a small group of family members were asking me questions about personal training, why people do it, how can they lose the fat around their tummies, once people lose reach their goal they will just leave you, it's a bad business plan, etc. Here is what I said to address these above fears, yes fears. Each and everyone of those questions comes from a place a fear, fear of failure. Unfortunately, this kind of mindset is normal. People...

Detox from Stress Challenge!

Detox from Stress Challenge! The statistics are staggering… (from www.stress.org/) 77% REGULARLY experience physical symptoms caused by stress 33% believe they are living with extreme stress 48% feel their stress has increased over the past five years 48% have sleeping issues due to stress $300 BILLION - annual costs to employers for employee stress-related health care and missed work Chemicals your body produces when you are under stress turn on or off genes that change everything from how fast you age to whether or not you might develop cancer. Scary, isn’t it? Stress is one of those invisible toxins your body faces every...

Warrior Lifestyle and Memorial Day

Reflections on Warriors Each year, on the last Monday of May, we celebrate Memorial Day. Originally instituted as a day of honoring those who died during the Civil War, it eventually became a day to remember any soldier who died fighting in the United States Armed Forces. Memorial Day is the perfect time to pause and consider how much we owe to those men and women who have given up their lives in the pursuit and defense of freedom. We are so accustomed to living with this freedom in our country, that it is easy to take it for granted. It is...