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Awesome workout for your home. Enjoy

Go be awesome this weekend! Try this quick 20 minute workout and then go play! Warm-up and cool down for 5-10 minutes each 5 Min AMRAP: 5 Triceps Push Up 10 Sit Ups 20 Spiderman Planks 30 Flutter Kickers 10 Min AMRAP 10 Donkey Kicks 15 Pike Push Ups 2 Wall/Tree WALKS 10 Sprinter sit Ups 2 Floppy Burpees 10 Thrusters 5 Min EMOM 10 Jack Knives 10 Flutter Kicks 10 Hip Bridges 10 V-ups [one_second] Schedule your Free Training Session [gravityform id="2" title="false" description="true"] [/one_second]...

Up Your Kale Game 7 Day Challenge :-)

Up Your Kale Game! An article in the Huffington Post called "10 Superfoods Healthier than Kale" which inspired this week's challenge. Kale has plenty of benefits, like having high levels of vitamin B and containing more calcium than milk! But…there are lots of great options in ADDITION to kale! Kale has at least 10 leafy green cousins which pack an antioxidant and nutrient-rich punch!! Watercress Chinese Cabbage Chard Beet Greens Spinach - My personal favorite! Chicory Leaf Lettuce Parsley Romaine Lettuce Collard Greens Your challenge this week is to pick one or more greens from the list above, (preferably one that you don't normally eat...

10 Summer Workout Tips To Beat The Heat

10 Summer Workout Tips To Beat The Heat [embed]https://youtu.be/9-icCs6ONWo[/embed] Baby, it’s hot out there! If you have been working out over the past winter and spring months, you may be surprised at the new challenges that summertime fitness throws at you. Today is the first day of summer, and you are probably discovering that your body reacts to the heat and humidity differently than it does to cooler, drier conditions. But don’t let the heat cause you to lose your momentum. You can keep working hard in the summer, you just have to adjust your approach a little. Keep the following summertime fitness tips...

Foods to Avoid—What NOT to Eat If You Want FAST Fat Loss

Foods to Avoid—What NOT to Eat If You Want FAST Fat Loss [embed]https://youtu.be/5_74EZwo83Q[/embed] Remove Unsupportive Foods for FASTEST Fat Loss Results The most effective way to help you get great, FAST fat-loss results is by cleaning up what you eat! This habit must continue as you make progress on your fat-loss goals. What follows is a list of the foods you must avoid for the first 14 days to jump-start your metabolism and start seeing a flatter stomach and a loss of inches in just 2 short weeks. After this point, you can begin to adjust how these foods fit into your meal plans...

This week’s challenge is going to be slightly different. (ok a lot different!)

This week’s challenge is going to be slightly different. (ok a lot different!) At Just You Fitness Winston-Salem, we’re more than fitness and nutrition. We’re about creating a lasting impact in our community. When we feel good, everything is better in our lives. However, it’s equally important on some of the deeper things about ourselves…like our mindset and our character. Be 100% real with yourself. If you had to pick one from this list below to work on this week, which would it be? Humbleness Courage Gratefulness Tolerance Love Forgiveness Selflessness Honesty Persistence Patience Each of these character traits are outlined in this inspiring...

The Busy Mom’s Plug & Play 12 Week Fat-Loss System…coming soon!

I just got back from vacation and it was awesome, don’t get me wrong, I missed coaching and helping people get closer to their goals. However, while away I was able to do some goal setting as well as got a ton of reading and writing finished. Anyway, I worked really hard on a new program that I will be launching soon and I want to share some of the features of it with you. It’s called, “The Busy Mom’s Plug & Play 12 Week Fat-Loss System.” A one-of-kind program for helping busy moms get fit, lose weight and get their...

Going on Vacation? Could Actually Help You Get Closer To Goals!

Rest and Revitalize for Optimum Health Vacation season is in full swing, I should know, I just got back from vacation : ).  Whether you are traveling to the mountains or the beach, it’s the time of year when many of us start planning for a much needed break from the daily grind. When you think of getting fit, resting is probably not the first thing that comes to mind. It is true that becoming healthy and fit involves work. It involves lots of effort and sweat and determination. But it also involves taking time to rest and relax. To reach...

Independence Day: How to Break Free from a Weight Loss Slump

Independence Day: How to Break Free from a Weight Loss Slump Today is Independence Day! We’re surrounded by all kinds of reminders about the priceless freedom that we enjoy in our country. Flags, fireworks and fun cookouts all symbolize the bravery and determination of our ancestors as they fought to secure our freedom and help our country to break free from tyrannical rule. With so much emphasis on breaking free, July 4th is a good time to take a close look at where you are with your exercise and nutrition plans. How are you doing? Are you pleased with your daily habits...

3 Home Workout to do at home : )

Workout 1! Enjoy :-) Warm-up and cool down for 5-10 minutes each Complete 5 Rounds for Time! 10 Super Man Burpees 10 Flutter Kicks 1-1 10 Walkng lunges 1-1 10 Reverse Crunch 10 Russian Twist 1-1 10 Wide Push Ups [embed]https://youtu.be/AMdOTO3v2J8[/embed]   Workout 2! Warm-up and cool down for 5-10 minutes each 26 Min AMRAP (as many rounds as possible) 20 Air Squats 2o Dead bugs 20 Mountain Climbers [embed]https://youtu.be/Yv-75Q91g2A[/embed] Workout 3! Warm-up and cool down for 5-10 minutes each 28 Min EMOM 8 Renegade Rows 8 Hand Release Push Ups 4 Squat Jumps [embed]https://youtu.be/gV6TnzGSRa0[/embed] [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second]...

Purge The Closet!

Weekly Challenge! Doesn’t it feel so good to clean out your closet and get rid of those old clothes that are just taking up space!? I find it extremely uplifting, my wife feels otherwise. How about finally letting go of those pants you’ve been hanging on to forever! It’s time to purge that closet! Maybe it’s a pair of your favorite old jeans you used to wear every day that have finally worn down. Or maybe it’s that sweater that is just so comfy but so stretched out it looks like a moo moo. Your challenge this week is to block off some time to...