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Author: admin

Fear, Discipline, Motivation…Are they linked?

Fear and Uncertainty Today started like almost every day. I woke up about 5 a.m. got the studio ready to train some awesome clients and tried to suppress the fact that I felt kind of like an impostor. Do you ever suffer from impostor syndrome? It seems like almost every day I wake up with a slight feeling of fear and uncertainty. A fear of not succeeding for my clients, a fear of them not getting amazing results, a fear of disappointing them, a fear of not getting the tasks that I have set up the day before done. Can you...

Home Workout – Be Awesome!

Warm-up 3 Rounds of: 6 - Crab Bridge With Reach 8 - Dynamic Pigeons 6 - Yoga Plex 6 - Half Kneeling Knee Lift 2 Rounds of: 6 - Zombie Lateral Lunges 12 - Shoulder T 20 - Crossover Jacks WOD 12-16 Ladder 12 Burpee 12 DB Goblet Box Squat (Squat to bench and stand) 12 Inchworms 12 DB Elevated Hip Bridge 12 Jackknives (12/side) 200 meter jog after each round Finisher: 100 reps of core work of choice...

Why You Need a Personal Trainer

Why You Need a Personal Trainer Most of you know me, so I will be blunt. Do you know why celebrities and other highly successful people use trainers/coaches: IT WORKS (Crazy concept I know : ). That is the same exact reason “normal” people are turning to personal training. More and more people are turning towards personal trainers to help them make the shift from mediocre to excellence in pursuit of health, weight-loss, and fitness. The way things are...

Warm-up and cool down for 5-10 minutes each 4 Rounds Small Circuit (40sec work rest 20 sec) Forward Lunges Skaters Bear Crawls Hand Release Push-Ups Squat Jumps Quick Feet Tabata Dead Bug to Superhero Plank to Hip Bridge Hold [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...