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Are You Ready For Cold And Flu Season? Are You Ready To Fight Off The Zombie Infection?

Are You Ready For Cold And Flu Season? Are You Ready To Fight Off The Zombie Infection? It's official , fall is here with all its splendor. You know what else that means? It is cold and flu season. I don't know about you, but I've always wondered why some people hardly ever get sick and why others seem to get sick or get the flu or some sort of virus all the time. So I did some digging and I discovered that the reason lies in the strength of your immune system. No surprise there right? But wait...

Explore Some Place New Challenge

Explore Some Place New Challenge Alrighty, people the heat of summer is slowly coming to an end. Fall is starting, the leaves are changing and it is starting to get cooler outside. I don't know about you, but I love this time of year. I can go out with sweatshirt and if I'm doing anything active for a short amount of time I can take off my sweatshirt and be comfortable in a t-shirt without sweating like crazy. Anyway, with this spirit in mind I would like to propose the following challenge. It's called, Explore Someplace New Challenge! (I know super original)....

Home Workout!

Warm-up and cool down for 5-10 minutes each 3 Rounds of: 20 1-legged deadlift with front kick 10/side 30 Reverse Crunch with a twist 20 Jack Knives 30 1-Legged Hip Bridges (15/side) 20 Side Plank Snatch (10/side) 200 Meter Run [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...

Do You Use Reminders To Help You Lose Weight? Should You?

Do You Use Reminders To Help You Lose Weight? Should You? What do you do to keep yourself on track? Do you know what some of the most successful people in the world do? Let me tell you : ) When you embark on any new journey, regardless if it is more weightloss or not you need often need to develop new habits and change your current lifestyle. That sounds great right? The main problem though, is you actually have to change...

Home Workout

Warm-up and cool down for 5-10 minutes each 60s 45s, 30s, Rest 10 sec Alt Lateral Lunges Plank with alternating step-out Wall Sit T-Push Ups Bicycle Crunches Burpees Finisher: 2-3 rounds of 50 meters down and back each Grapevine Lateral Shuffle (left down, right back) Sprint Jog down, backpedal back [one_second] <h3>Schedule your Free Training Session</h3> [gravityform id="2" title="false" description="true"] [/one_second] ...

Garlic Mashed Cauliflower

Garlic Mashed Cauliflower (servings 6-8) Ingredients: 1 large head cauliflower (washed and cup up into pieces- keep the stems!) 5 large cloves garlic Salt 2 tablespoons grassfed butter ¼ teaspoon freshly ground nutmeg Freshly ground black pepper to taste Directions: Fill up a large 6-quart pot with an 1-2 inches of water. Set burner to high. Add in steamer insert. Once water boils, add in all of the stems , ½ of the florets, and all of the garlic. Salt liberally. Add the rest of the cauliflower and season again with salt. Continue to cook until soft (about 10 minutes). Once done, drain out excess water and put everything into a food...

What’s Your Night Time Process to Fall Asleep?

A Good Night's Sleep Challenge In general having a plan and being prepared leads to better results. Most people have a morning plan, they wake up, go to the bathroom, brush their teeth, and get ready for their day. The question now becomes, do you have a plan for winding down? If not, a nighttime plan or “ritual” can help! It will help you relax and get a better sleep. Which will result in you having more energy, feeling better rested, and more eager to attack the day. Here are a couple of ideas for you to consider: Drink Some Tea – No,...

Train Smarter, Not Harder…If One Laxative Works, 5 Must Be Better.

Train Smarter Not Harder As a personal trainer I get blessed with the opportunity to help people on a daily basis. On top of that, a seriously doubt there is anything cooler than training a new client who is super eager and ready to change their lifestyle and develop new habits. Often these new “cult” members..opps I mean clients : ) are busting butt trying to undo what has often taken years to get to. They are trying to make up for lost time. As such, they are contagious, much like an infectious disease. They ooze and drip passion and motivation...