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Beef and Butternut Squash Stew (servings 8)

Beef and Butternut Squash Stew Ingredients: 2 lb Butternut Squash, peeled and cubed 3 - 4 tbsp Olive Oil 1 large onion, chopped 2lb lean beef chuck 32oz Beef Stock (gluten free) 2 garlic cloves, crushed sprig fresh thyme, or dried sprig of rosemary, or dried 1 tsp salt 1 tsp pepper Directions: Prepare the squash by peeling it, removing the seeds and cutting it into cubes. If your beef is not already cut into pieces then cut it up into cubes, and the same for the onion. Heat the oil on a medium heat in a large pot with a solid bottom, then add the onion and sauté for a...

Go ahead, spoil yourself…

You need to be Spoiled! This week I have a unique challenge for everyone. I know most of you work extremely hard not only at work, but also at home. The truth is most of us have so many stinkin things going on, that we are the last ones we think of or make a priority for. We think of our kids, we can have our spouses, we think of our boss, etc. This can be brain numbing and stressful. The point is, rarely do we ever do anything special for ourselves. I'm going to give you an excuse to spoil yourself....

Are You Always Tired? It Could Be Adrenal Fatigue…

What You Need To Know All right, if you're like me you've never really heard of this. To be honest when I first started looking at this I had no idea what adrenal fatigue was. I kind of thought it was just some sort of gimmick or a cop-out. However, the more digging I did, the more I felt like I should probably share this with y'all. There are some experts that claim about 80% of the western world will be affected by adrenal fatigue at some point in their life. I don't know about you, but that's kind of scary....

Shape Your Booty From Home Challenge

Simplest Move To Perform at Home Tone and Shape Your Backside Ladies and gentlemen I present to you Hip Bridges. I wish I could say Hip Bridges were my favorite exercise, but the truth be known I'm a dude and most dudes aren't super interested in toning and shaping their bum. At least for the most part. However, most of the ladies that I train love Hip Bridges because, it's simple, it's easy, and it gets relatively good results with consistent practice. What Hip Bridges Work. Hip Bridges specifically target your bum e.i your glutes. Generally, while performing Hip Bridge you'll feel a...

All our dreams can come true if we have the courage to pursue them. – Walt Disney

All our dreams can come true if have we the courage to pursue them. - Walt Disney I'm not a huge fan of the idea of believing it and achieving it. But I am a fan of quotes that illustrate you can accomplish your dreams if you take action. And that's what Walt Disney says right here. He says that if you have the courage to take action, to pursue your dreams, they will come true. It's important to note he never gives it a time frame on how long it will take nor how difficult that path may be. Generally,...

Discover How To Get Into Small Jeans.

Discover How To Get Into Small Jeans. First a short story, one I'm sure you can relate to. Have you ever been at a social function and there is just a delicious plate of chocolate chip cookies staring you in the face? In my case, if you're in my office, which happens to be my home. My wife just pulled out a big huge sheet of warm yummy homemade chocolate chip cookies. And if you are like me...

One life…Time is limited

Do not wait to strike till the iron is hot; but make it hot by striking - William B. Sprague I love this quote. It really resonates with kind of how I have gone through life and my mentality when I approach hard tasks and difficult times. Instead of waiting for the perfect moment, or the perfect time and for everything to align. I take action. Granted at times this has gotten me into trouble. But what I've discovered is action generally trumps no-action. How many times in your live have you thought I'll wait until A or Z happens...

Do You Get Really Sore After Working Out?

Do you suffer from DOMS? So, interesting story, but first with the help of Wikipedia, I will explain what DOMS is. DOMS stands for Delayed Onset Muscle Soreness. It is also known as muscle fever (this I did know, hmmm learn something new every day). Almost everyone at one point in their lives has suffered from DOMS. DOMS is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 to 72 hours after the exercise. It is thought to be caused by eccentric (lengthening) exercise, which causes microtrauma (fancy...

The Food Industry Is Our Drug Dealer…

The Food Industry Is Our Drug Dealer… All right, if you're anything like me you read all the stinking labels, you pass on the deserts in the office, you don't even look at the cookies in the store. Now my excuse is I have an amazing wife who is an absolutely fantastic cook so those items honestly don't even tempt me. But for most of you reading this, I hope, it's because you don't want any hidden sugars or any additives lurking in your cabinet or in your refrigerator. I know I'm right! Right? Okay, truth be told, probably not. Very few...