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Correct Your Posture For A Better Life

This week's challenge is going to be geared towards your posture. I used to be huge into posture and I judged and critique others for their poor or good posture in my head on a day-to-day basis when I was younger.  Why? Honestly, I have no clue, but I just assumed that if you sat up and had good posture you just looked poised and confident. Which isn’t a bad thing, but having good posture is so much more than being poised and confident, although it is a great benefit. But the truth is when you have good posture, whether that...

Operation Thanksgiving Day Success

  Thanksgiving is almost upon us. This glorious tradition began in 1621 with Governor William Bradford and later was declared a national holiday by George Washington in 1789 :-). It is hard to find an older tradition than humans coming together and feasting. Getting together, enjoying good food and family is always a celebration. However, it is easy for us especially during Thanksgiving to overdo the festivities and set ourselves back and have regrets after the holidays. How many calories do you consume during a Thanksgiving meal? I'm not going to lie, this is going to terrify you. The average Thanksgiving meal contains...

My failed attempt at making Egg Salad, kind of funny.

The Start of the Battle is Making “Good” Food Yesterday, if you follow me on Facebook, you know that I attempted to make egg salad :-). You see, my wife's brother and his family are in from Canada. Which is fantastic, I'm glad that Ben and his kids could come down here and be around everybody. On a selfish note, that means that I'm left to my own when it comes to lunches and dinner. Yes, I admit I am helpless when it comes to making good food. I hope you paid attention to that statement, I can make food. I...

Happiness Jar Challenge

Happiness Jar All right, so the challenge this week is to make what people call a, “happiness jar.” I'm not going to lie, I'm not a huge fan of the name of a happiness jar. It sounds a little lame and a bit to girly to be quite honest. But, I can't think of anything else to call it so we're going to call it a happiness jar. This is how it works. When something occurs that makes you happy and or gives you a feeling of gratitude you need to write it down and you put the piece of paper into...

What is a Pacer?

Well there's just so many things to talk about, this was a great weekend. But, I think the most impactful thing was attending the Mercy Hill Church small group leader retreat. Beth and I learned a ton and had a great time. While at the retreat we heard the following story about a 60 mile race…. Yes, you heard me right, a 60-mile run! One of the pastors, named Bobby Harrington, is one of those ultramarathon guys that I think are basically psychos. These individuals will spend their weekend running a 50 to 100 mile race. Sounds fun right? To make it...

Do you get impatient and freak out?

Julio Jones This past weekend my dad and I were blessed with the opportunity to go to the Panthers versus Atlanta football game.  It was a great game and a great experience. My dad and I both love football and we both love the Panthers. Whenever they beat the dirty bird Falcons it is an added bonus! The Falcons have arguably one of the best receivers in the game named Julio Jones number 11. This dude is a freak of nature, he's like 6’4” and got a six pack and weighs in at 220-230, plus he is super fast and athletic...

Do You Get Down During The Holidays? Do You Suffer From SAD?

Could be suffering from Seasonal Affective Disorder (SAD) Well it's the fall, and that means cool breezes, lots of holiday preparation and celebrations, and depending on where you are, snow. This time of the year should be super awesome and exciting. However, for those who suffer from seasonal affective disorder (SAD) it can be a time where they struggle with depression and feelings of sadness. Instead of feeling joy and anticipation, they feel this sense of dread and sluggishness and often fear and/or dread being put in social settings (like in a gym). What is SAD? SAD occurs seasonally, year after year, normally...

Six-Time Olympic Champions Cow Workout

Milo of Croton The other day I was talking with some clients about Milo of Croton and I asked if they had ever heard of him. They said no, they had no idea what I was talking about. Then one of the lovely ladies suggested that I should probably write an email about it to educate you all on a cool story and a simple concept that is often overlooked. So here we go. The story, as I remember it goes something like this. In ancient Greece there was this kid and he was a phenomenal wrestler. So good in fact,...

I forgot my lunch and I had to improvise

Do you hate it when you forget something? I  do! I try to be super organized and plan ahead and have everything laid out and prepared way in advance. Well, yesterday despite my best efforts I failed miserably. I forgot my lunch at the house. I looked at my calendar the night before, I knew that I'd have to be prepared because my schedule was full in the morning. So, I packed my lunch, I put it in a shopping bag, I even remembered a bottle of water and I left it in the refrigerator. That way, when I woke up...