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Lessons We Should ALL Learn From The Grinch

At Least Three Lessons Over the weekend my family and I were at my mom and dad's, and we were blessed with opportunity to watch a renowned film and documentary called, “The Grinch Who Stole Christmas.” As I watched this inspiring movie. I was ah struck and believe here are at least three things we should all learn from The Grinch who stole Christmas. Those three things are Passion, Drive, and Work Ethic. I have rarely, if ever seen an individual work so hard for a singular goal in my life. To say the Grinch has impacted my life, would be...

The Story Of The Two Wolves…

The Story Of The Two Wolves… Which Will You Feed? When I was about 13-14 years old I was training in a-hole-in-the-wall “gym” in Brazil. My parents were missionaries there for over 20 years. Anyway, there was an incident at the gym that I found morally difficult to say, “no” too. So I talked to my dad about what had occurred and how hard it was for me to say, “no.” This is the story he told me. An old Cherokee is teaching his grandson about life. ‘A fight is going on inside me,’ he said to the boy. ‘It is a terrible fight...

How 5 Minutes A Day Can Dramatically Help You Reach Your Goals

Visualization Before you shake your head and roll your eyes regarding visualization I want to let you know, that I too once was kind of a hater when it came to visualization. But I then began to look into who practiced visualization….Arnold Schwarzenegger, Oprah, Lindsey Vonn (Olympic Gold medalist), I could go on and on. All those people mentioned above use visualization and give visualization a lot of credit for the success that they've had. In and of itself, visualization is a simple yet powerful technique for growth and self-improvement.   Now that being said, this isn't like some magic potion. It's not, you think...

My Best Successes Came On The Heels Of Failures – Barbara Corcoran

When I read that quote, so many stories come to mind. I'm sure a lot of stories come to your mind as well. On this Thanksgiving Day, I am thankful for what Jesus Christ has done for me. I'm also extremely grateful of the family he has provided me despite my many failures and efforts to try to make our lives “better” by “working.” He has saved us, from me :-). This is probably one area where I struggle the most, but I'm finally seeing some success in it. To truly know if I’m being successful you'd have to ask Beth, but...

The dream is becoming a reality…it only took 20 years : ).

Good Morning, I was going through old posts and I found this one. I won’t lie, I am still amazed it happened. If you continuously pursue your goal, it's crazy what can happen. Goals and continuous effort! When I think about where I began (Chapada Dos Guimaraes, Brazil) and where I am going (Opening a Private Personal Training Studio) I still can’t believe. If I could go back in time and tell my 13 year old self this was going to be a reality I would have said, “That is awesome, but there is no way that will happen.” But as...

Are Your Hormones Out of Whack?

Hormones are Like a Jacked UPS guy who is also a Vampire… Today we are talking about hormones. Hormones are both a blessing and a curse. When they're finely-tuned and function like they're supposed to they are a phenomenal blessing. However when they are out of whack, they are a major pain in the butt. To help you understand Hormones and their complicated path I'm going to break it down. The first thing you need to understand is want endocrine glands do. Endocrine glands create hormones, that is what they do. So when you hear endocrine glands think of a factory that...

When was the last time a piece of equipment or a doughnut has gotten you results?

Going to vent a little bit today. This morning I was waiting for some awesome clients to show up. They were running a little late, but the husband was the hero and lovingly encouraged the beautiful wife that they should get up and go to their training session. And lucky for the wife they made it, it was fantastic, if I do say so myself. They got to enjoy their customized workout, based on their personal goals. Now their legs and core are feeling blessed and they're closer to their goals :-). Anyway, I was waiting for them to show up and...

Secret “Amazonian” Fat-Loss Skills

Being Lean Is Habit Key idea, people who are lean are in the habit of being lean. They have been eating (practicing) being lean a long time. They didn’t get lean over night, just like I didn’t learn to play soccer over night. When I was 10 we moved to Brazil and in Brazil soccer is a religion. I was terrible, straight up terrible, plus I was morbidly obese which didn’t help (I was 225 and 10 years old, I weigh less now). The way I saw it, I had two options. “Accept my fate,” or do something about. I chose to...