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Develop These Two Habits For Fast Weight Loss

The Question? When I sit down with a new client we fill out paperwork, we talk about their goals, what they've done, where they want to go, excetera. One of the big questions that I ask every single time is, “What do you eat everyday?”  I'm just trying to get a snapshot  of their eating habits. More often than not I hear the following, “I don't eat breakfast, I just drink coffee.” or “I have coffee with a bagel or slice of toast with jelly.”   In short, a lot of caffeine and a lot carbs Obviously this is less than ideal, especially if you...

Whiskey and one of my of my former HS students

Background As some of you know, I used to be an assistant principal and athletic director. Today I'm going to tell you a funny story about an incident that involved a student and a miniature bottle of whiskey. Knowing my readers, none of you can relate to this I am sure : ). I'm sure you were to busy sitting at home, doing your homework, and watching your little brother and sister. Anyway this is how the story goes. I took my strength and conditioning class outside to play soccer. It was a Friday, and generally on Friday I would let my students...

Are you tired of hearing about food allergies and food sensitivity?

I know I am! I know I probably shouldn't be tired of it, cuz it's kind of important for my profession :-). But truth be known, I'm kind of sick of hearing about this. Yes, I get it they are both real conditions, and yes, I get it's important to understand the difference between the two. But if I'm being honest, I think they get little bit blown out of proportion. That being said, I am going to talk about food allergies and leaky gut. In doing so, I will show you the differences between food allergies and food sensitivities. Despite...

My 4 Year Old’s Shaving Schedule and Quick Success

To find success quickly, it is easiest done by laying a firm foundation with the help of someone who has been where you are at. Disclaimer: My parents are in town today so this is going to be short and sweet I promise : ). To illustrate what I mean from the quote above, I'm going to tell a story about Axel, my four-year-old son. Since before Axel was born, I always shave in the morning. So, throughout his entire four-year-old existence, he has seen me get up, go to the bathroom, splash water on my face, get my shaving cream,...

My Baby Girl Got A Knot On Her Head ?

“I get knocked down…” This morning I was able to go on a walk inside the mall with my family. I normally don’t get to do this, because I am too busy making people awesome inside my studio : ). My wife goes to the mall 3- 5 times a week and walks. This is her way of staying fit and not going insane because of the kids. As I said, I was able to go with her. The plan was I would keep the children entertained. I won’t lie, I was doing a fantastic job of it too! I was chasing...

5 Miles of “Blessings” :-)

Welcome to the Holiday SEASON! I'm sure you're crazy busy just like me. We're in the middle of the holiday season, its go time. Christmas is right around the corner and the kids are going nuts. My kids are 4 and 2 years old and to say that they have discovered Christmas is an understatement. They love lights. They are borderline obsessed with lights. Last night my mother-in-law, who's awesome for taking the kids (BIG SHOUT OUT!), drove them around in her convertible and they got to see all the lights hanging from the houses. My kids loved it! Anyway, It's so easy...

Change your “Self-Talk” to Transform Your Body.

As I sit outside writing this, my kids are using their "Self-Talk" to do great things. Axel is saying, "Axel is a good raker of leafs." Kenna is saying, "Axel! That is MINE! Mine leaf, mine job! Kenna's job!" Yes, they may be fighting but they have 100% confidence in their abilities : ). What about you? Is your Self-Talk confident, strong, and encouraging? There are three ways most people talk about themselves in regards to fat-loss. Their body - I will never have the body of my dream, I just don’t have the dedication required. Their food - I just...

If Increased Belly Fat Isn’t A Big Deal For You Then You Don’t Need To Read Any Further.

However, if it is a problem you need to keep reading. Cortisol has an erratic past and has long been a misunderstood hormone. Some refer to it as the “King” of all the hormones. Still others take its name in vain because of its ability to mess up your sleep cycles and add unwanted inches to your tummy.  Regardless where you fall, whether you love cortisol or you hate it, you need to understand it and how it affects your health and life in general. So what is cortisol? This “King” hormone cortisol is created in your adrenal glands and its primary...

7 Reasons You Need Sleep To Lose Fat

You mean sleep is important? I hope this catches no one by surprise, but yes, sleep is extremely important. Now I won't lie, for the most part I've been extremely blessed in my ability to sleep. Ask my wife, when my head hits the pillow I'm pretty much done.  Maybe, I have an issue with being able to sleep too easily. If the clock is anywhere near 8:30 PM and I am not actively doing something. I'm asleep. I just can't help myself. I try to stay awake, but if there's a movie on or we are trying to watch TV...