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Holiday Workout Overview of Day 1 workout: Tri-Sets – Just You Fitness Winston- Salem, NC

Workout 1 is Here : )! Watch the Overview Video (below) to understand how to perform the workout and get after it : ). To view and /or download the spread click here, or simply follow along down below. The exercises are linked to Youtube videos encase you need some help with how to perform them. Enjoy : ). [embed]https://youtu.be/7Bp4wT3pocQ[/embed] Dynamic Warm-up Sets Reps Load Rest Interval Complete 3 Rounds Inline Lunges 3 5 each leg Body Weight (BW) 0-5 seconds Stablity Push-up 3 5 BW 0-5 seconds Resting Squat 3 15 - 30 seconds BW 0-5 seconds Inner Thigh Mobitiy 3 8 each leg BW 0-5 seconds Elephant Ears 3 8 each side BW 0-5 seconds Tri-set A: 5 sets Exercises Sets Reps Load Rest Interval A1. Air Squats 5 10, 10, 10, 10, 10 BW 0 minutes A2. Push-up 5 10, 8, 6,...

Axel “Helps” me tie my shoes

Do you need help? The other day Axel and I decided to go to the park. To say that Axel loves to go to the park is a huge understatement. He LOVES going outside, riding his bike, and playing at the park as any normal 4 year old. He was so excited and eager to get to the park that he decided to speed things up and “help” me tie my shoes. I'm sure many parents out there understand why I put quotation marks over help…. By “helping,” Axel just  grabbed my shoelaces and just kind of wiggled his fingers in and among...

Surprise Merry Christmas…kind of : )

Meet Patrick Harrington Highly Referred Massage Therapist My full time clients have each gotten a free 30 minute massage by the highly referred Patrick Harrington. I won’t lie, I am pretty excited about being able to offer this experience to my clients. I “bless” them in so many ways, this is an extra one : ). What really makes Patrick unique is that he is one of a few Streto Method certified massage therapists. He is also well versed and certified in the other areas, but the Streto Method really sets him apart and is the method I recommend you try. What is...

This Week’s Challenge…BE PRESENT!

This week's challenge is pretty simple….Be PRESENT However, simple doesn’t mean easy. This is Axel, my son doing his best to get me to pay attention to him and stop watching the Football game : ). Simple means that the concept and the idea is easy to grasp, it's even easy to understand. But for whatever reason we struggle, or at least I struggle to implement it. As you know, I'm a doer, I confess...

What Kind of Massage Should You Get?

There are SOOO Many! Yesterday, we talked about why massages are so great. Today, I'm going to help you discover which massage is best for you. And really, selfishly for me. I am doing a little digging to discover which one would be the best fit for me :-). From the brief research that I've done, I have discovered there are basically four major kinds of massages. Trigger point therapy/massage,  Swedish Massage, Deep Tissue Massage, and Sports Massage.  Now, let's begin our adventure!   Trigger Point Therapy Trigger point therapy is basically when there is a tight area in your body that causes pain or...

What’s The Big Deal With A Massage?

Why get a Massage? Series 1 of 3 (Surprise on day 3) Some of you probably just spit out your Cheerios, which you shouldn't be eating anyways, too many fast acting carbs/sugars :-). You're probably shaking your head and thinking, “What in the world is wrong with Kellen Lake? Doesn’t he know massages are awesome? Actually, I do know massages are absolutely epic and I love them! I think everyone should be able to get a massage. In short, I agree with you, calm down :-). However...

Axel Wants To Trade In His Sister

Axel’s “Great” Idea For the last couple of weeks, Axel (my 4 year old boy) has had this great idea. He thinks that Beth and I should go get a new baby. And not just any baby, but a baby boy. And how do we get a new baby boy? And his mind all we need to do is take Kenna to the hospital, because that is where we found her and trade her in for a newer, younger, baby boy. Simple right?   But the question is, “Why does Axel want to trade in Kenna?” Now, I'm digging here because my 4 year...