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You can feel sore tomorrow or you can feel sorry tomorrow. You choose. – unknown

[embed]https://youtu.be/MqUogDozx8o[/embed] You can feel sore tomorrow or you can feel sorry tomorrow. You choose. - unknown Have you ever told yourself that you are going to lose weight and get fit in time for spring, only to be frustrated when warm weather rolls around? I get it. It’s easy to hide behind fall and heavy winter clothes, but when the mercury starts climbing, the clothes get lighter and we can’t hide anymore : (. Then we start to say….“Why didn’t I start working out weeks ago?” we ask ourselves. “If only I had started sooner!” Regret Proof Your Deadline! "A Year From Now, You Wish...

Visualization Leads to Being Fit and Feeling Fabulous

[embed]https://youtu.be/iNfUsAIq2oY[/embed] Visualization Leads to Being Fit and Feeling Fabulous Alrighty, so here we are, Mid-January I'm sure you're just killing your New Year's resolution : ) Right? Truly hope you are. But so often when we create these goals, we just end up forgetting about him. There are a lot of reasons for this, one in my opinion is because generally speaking people won’t set a hard deadline and stick to it.  Another reason people forget is because they don’t visualize where they want to go. Visualization works so well, most driven successful people innate do this in my opinion, plus it has been...

Ever tried. Ever failed. No matter. Try again. Fail again. Fail Better. – Samuel Beckett

Have you ever tried? [embed]https://youtu.be/7Gud2VuOA3Y[/embed] Yes, you have tried, I have tried. The number of things we have tried to get from point A point A to point B is probably unmeasurable. The number is likely so high that we can't even really get a concrete grasp on how big the number is. The question is, why do you keep trying? I think most of us would say the reason why we keep trying is because we see the reward as immeasurably worthy. Cognitively we know that whatever we are striving for, whatever we're trying to do, is worth so much more...

Workout out so I don’t die = Powerful Motivation

My Example so you know I understand where you are coming from. [embed]https://youtu.be/4Lqm9f0ZBmg[/embed] A couple weeks ago, I talked about why motivation is so important. Motivation is important in regards to your general health and mental sanity, it helps you stay on task. It acts as the fuel to get you from Point A to Point B. Take me for example, my motivation to lose weight, to go from 308 pounds to a current weight of 220ish was so that I wouldn't die.   I saw a TV reporter on ESPN talking about how 60% of lineman in college or the pros who got...

How Do You Stand Up?

As I've mentioned before posture is very important. [embed]https://youtu.be/qxQH89YXPWc[/embed] It impacts how you act and how you feel. Believe it or not, there's even a direct correlation between your posture and how deeply you breathe, how much energy you have, and even how much confidence feel. And the list could go on and on. So this week I really want you to be conscious and focus on having good posture. The trigger that I would like you to use it every time you check to see what time it is I want you to check to see what kind of posture you have. Think...

Boneless Chicken Wings…Part 2

I wrote this email on 9/8/2017 and I am prophetic : ). [embed]https://youtu.be/ZJtZoGv5th0[/embed] I was training Fred and he was talking about how much more fit he is and how much better he looks. I then reminded him that is because his program has “bones.” Read below, for the inside joke and advice : ). So the other day I was training with a guy named Fred. While we were training he asked me if I enjoyed boneless chicken wings. The first thing that popped in my head is I have no interest in a boneless chicken. Why would I want a boneless...

Money On Desk The Desk = Accountability

[embed]https://youtu.be/wDIoP4CGXfM[/embed] Today I want to two things. I want to encourage you to keep fighting. I want to give you an awesome tip from one of my clients, Courtney. Okay, so both things are inspired by Courtney. This is going to be a story about being “fierce.” Or at least, that is what Courtney would say : ). When Courtney first came to me she was about 25 pounds heavier and, as she would describe it, she felt like she lived in chaos. She felt like she couldn't control what she was eating and what she was doing. She also believed that this...

“It’s never too late to be who you might have been” – George Eliot

“It’s never too late to be who you might have been” - George Eliot [embed]https://youtu.be/mvDs9db8js8[/embed] Let me start by asking you a question. Have you ever,  in your entire life, started something? When I think of this question, I immediately think of my son Axel. Axel got Legos for Christmas. And he loves Legos :-). The only problem is Axel is 4 years old,  his fingers aren't the most agile or nimble. But regardless of this Axel is always super excited about getting Legos and starting “The Big Build.”  Axel is always gun blazing at the beginning or at the start of...

Monday Challenge: Looking for Adventure…

Monday Challenge: Go Somewhere NEW JUST FOR FUN : ) [embed]https://youtu.be/IUj8qzELr0U[/embed] So this week's challenge is pretty straightforward. I want you to get out and about in the Triad area and go to a restaurant, a park, a shop, a cafe, anywhere you never been to before just to have fun. This challenge will help you get to know the Triad a little bit better and hopefully you'll find some unique and special places that are pretty awesome, they didn't know about. Cuz, let's be honest. We as adults tend to do the same things over and over again...