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Are You In The Middle Of A Crisis?

I won't lie, I was in a little bit of a crisis the other day. I open my QuickBook account to log some business expenses and all the sudden I saw that $593 dollars had been withdrawn from my banking account. This did not make me a happy camper. Luckily, I use QuickBooks, and I was able to see who withdrew it and why. In short, when I signed up for my LLC, my business Corporation, I used LegalZoom. One of the “benefits” of LegalZoom is that you get to have free accounting done for you by a company that will...

What Gets You Pumped and Excited?

Let me tell you a story about a cross country coach by the name of Mike Fohner. This is the story about one of his not so motivated  student-athletes and what her parents did to motivate her : ) “Last year, one of my young cross-country runners was fully content walking up the hills and avoiding physical exertion to the maximum extent possible. I tried all sorts of tactics and motivation techniques…to wits end. Even my “walkers club” (post practice sprints for those that walk during practice) had no effect. One meet, this runner unexpectedly knocked 3 minutes off her best time...

SOMETIMES IN LIFE YOU JUST NEED TO DIG DIRT and Struggle!

[embed]https://youtu.be/HYRIUeeSQ_4[/embed] Many times on my fitness journey I have felt like giving up. And if I were honest, it definitely feels like the struggle, the uphill battle feels like it outweighs the easy days. And the crazy part for you and I, is that we both know what we ought to do. What we ought to do is never really in question. We know we ought to exercise consistently. We know we ought to make better health choices. We know we shouldn't eat a ton of ice cream or pizza :-). In short, education really isn't our problem. Our Problem is Execution! It's the...

Weekly Challenge: Probiotics – Eat Some : )

[embed]https://youtu.be/rZpvmzHAedg[/embed] So, I had to dig a little bit for this week's challenge. And what I've decided is that we're going to eat or drink something with probiotic in it everyday :-). I know, I am super excited too, but it's good for us : ). If you've been following the news there is a buzz lately regarding the importance and benefits of probiotics and how they promote gut health. The buzzword is actually, “gut microbiome.”   The fancy word refers to the benefits of microorganisms, bacteria, that live inside of us and help us digest food as well as keep our immune system...

“If you aim at nothing, you will hit it every time.” – Zig Ziglar

From experience I know this quote to be true. So often in my previous efforts to lose weight when I was in college was almost pointless. I would just say, “Hey, I'm going to try to lose weight starting today.” but I never had a true target. As such, I mindlessly went to the weight room and performed random exercises and maybe a ate a little better, but when the scale didn't move within a couple days I just quit. [embed]https://youtu.be/ouQlNJDVmq4[/embed] Why? Because I was aiming at nothing! As a result I hit my mark every time...

Food, Is It Good or Evil? Are You Focused On Emotions Or Actions?

Trick question, food is amoral, it isn’t good or evil. [embed]https://youtu.be/Thu4GvYWYTs[/embed] Nothing that you consume is good or evil. You will not forfeit your soul if you eat X or if you eat Y (Vegans may disagree). You should not have a “morality” mindset with food or even fat-loss. When you think this way, you are letting your emotions drive you and emotions can be very fickle. The proper mindset instead focuses on actions, not emotions. Actions are controlled by you, and you can perform actions, regardless of how you feel. Having an action mindset is looking at your food and/or food...

I screwed up….

I screwed up…. [embed]https://youtu.be/WzuGqfJpRgk[/embed] Have you ever screwed up before? I know I have, I know I did, and unfortunately I know I will do it again. In this case, I had to consult call with the prospective client. We'd really connected on the phone  and I was excited to meet her and help her get from point A to point B.  Her scheduled time to show up was 8:00 a.m.  and at 8:05 am I decided I better call her and make sure everything was all right. I called her and she very great graciously and lovingly said, “You never texted me.”...

The Mission is a fit and fabulous YOU! The process is a customized exercise plan.

The “Best” Recipe For A Pancake This week we went to church at Mercy Hill and Pastor Andrew told a story about making pancakes.  I thought the story was pretty funny and I think it relates well to the fitness world. [embed]https://youtu.be/ImkHtFkzq4E[/embed] This is the story. Pastor Andrew wanted to create tradition in his family. So he talked with his wife and the tradition is going to be making a pancake breakfast on Saturday mornings. I think that is a great idea, cuz let's face it, pancakes are pretty simple the recipe is simple, mixing the batter is simple. In my, opinion it's a...