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What would be your last words?

Last words = Daily Actions OR Last Words do not = Daily Actions? If you knew you were going away and you had the opportunity one last time to talk to your kids, parents, and/or loved one. What you say? Here the thing, we are all given one lifetime. In this one life time, we are blessed with the opportunity to experience amazing and exciting things. In this one life time, we also are able to make countless choices. Choices that will make us better and ones that will pull us away. But did you ever consider that we really can’t...

Do you ever feel overwhelmed?

I know I do : ) Take today for example. I have a list of items that I need to get done and I'm struggling to get the momentum to start. But I know, from my past experience, once I start I'll crack through it, and will be done in 2 to 3 hours. The hardest part is getting started. You'll hear me say this again and again. The reason being is...

Do you feel like your life is out of control?

What is YOUR Mind Monkey Saying? Today's challenge is going to have to deal with your thoughts. As adults it's easy to feel like we are out of control of almost everything. What are kids do and say. The obligations we have at work. Shoot, it can even be when you get up and when you get to go to bed. But…. the thing is there is one thing, regardless of the situation or the circumstance we can control and that's our thoughts. What we think about and, more importantly our perceptions of those thoughts can have a huge impact on our day-to-day...

10 years of Wedding AWESOMENESS WITH BETH!

On February 8th, my wife and I celebrated our 10th wedding anniversary. I guess we don't really celebrate it on the 8t, we remember that we got married 10 years ago and we celebrated this past weekend on Saturday  :-).  It's both amazing and shocking to me that it's been 10 years. It feels like just yesterday we were in South Korea falling in Love. I'd carry her groceries from the E-Mart, yes the E-Mart  and she would then cook me a meal...

How many times have you wanted to give up?

Admiration for a command is not the same as following it. I can’t even count the number of times in my personal and fitness journey that I have felt like giving up. To be totally honest, I'd be willing to bet that the hard days, those uphill battle days easily outweigh the number of easy ones. And the funny thing is I know what I should do. The hard part is executing what I know I should do. Can you relate to that? I'm sure you can. We all know eating fast food and overly processed foods isn't a great idea. But...

Name five things about yourself that you appreciate!

All right, this week's challenges is list  five things about yourself that you appreciate. Did this automatically make you uncomfortable? I assume it did, lol. The good news is, you're not alone. Hopefully, if you follow my guidance, we're going to turn this around this week. Your task, is to write 5 things that you appreciate about yourself each and every day of this week :-). To make it even more fun/slash challenging, they need to be different things each day. I know, that makes it so much harder….but,  you totally got this :-). Why are we doing this challenge? Truth be told,...

What are you teaching your kids or grand kids?

Today is going to be super short and sweet. The question is what are you teaching those who look up to you?   [embed]https://youtu.be/0hSRf0cAxOM[/embed] The other day my son Axel got a hold of a phone and made a video.  In the video he was talking about food and what you should do and what you shouldn't do. In short, he was doing what he had seen me do :-). Later, he and Kenna even exercised...

I PASSED…then I failed…: (

Yep! The stinking drivers exam…! Have you ever passed something, and then came back and failed it later? I have, I was reminded by this fact because I had a client tell me her daughter failed her driver's test. As some of you know, I lived in Brazil from the age of 10 to 17. As a result I learned to drive, but was never licensed. When I came to the states I had to go get my driver's license. I won't lie, I didn't know much about driving in the states or about the rules and regulations. So I acted responsibly and...

This weeks Challenge…IS…The Tarzan Method!

Up until this week, I have never heard of the Tarzan method. The Tarzan method relates to achieving goals and results. And to be completely honest in my opinion it is 100% counterintuitive. Which is pretty much the only reason I'm even mentioning it and making it a weekly challenge. I'm so detail-oriented and structured I would never try this unless I was challenged to do so. So...