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How YOU Gain Weight “Mindlessly”

https://mail.google.com/mail/u/0/#inbox/15b05d9fb9dbac5d The MINDLESS MARGIN! It is that time of year when you start pulling out some of your spring and summer clothes. Unfortunately, if you're like a lot of people, you don't feel super confident or comfortable as you did at the end of last summer. When you try on those old pants or swimsuits they seem a little snug around the hips and thighs. So what happened?  According to Dr. Brian Wansink, the mindless margin happened! Dr. Brian explains that the Mindless Margin is a Zone where we can slightly over eat or slightly under eat and we don't even realize it....

Courtney a long time client of mine got asked for her old clothes : 0!

I won't lie this is a weird story even for me. Courtney has been training with me for about 8 months. One of her co-workers at work approached her and asked if she could have her old, “bigger” spring and summer clothes.  I've never heard of anyone asking someone else for their older bigger clothes, crazy right!? But that's what Courtney's friend did :-). I guess Courtney's friends figured that since she was leaner, more fit, and toned she didn't need her old spring and summer clothes that were too big for her now, and she was right :-). Courtney went home...

A Client’s Friend Lost 6 lbs…Want to know how?

A client’s friend lost 6 lbs by following my client’s advice she learned at Just You Fitness. The advice really isn't earth-shattering. My client simply told her friend how I had her logging her food on MyFitnessPal. MyFitnessPal is an app developed by Under Armour that allows you to track your food and it tells you how many calories you consumed and what your Macros are. What makes it even better is that this tool is absolutely 100% free : ). After hearing about how my client has been logging her food and how she's been losing weight and improving her...

Want a Customized Exercise Plan for JUST YOU?

Are you a master planner? This past weekend I help my parents move some of their stuff into a storage unit. I'm sure everyone enjoys moving as much as I do :-). What made the task even more difficult is my dad ordered a truck that was supposed to be bigger than what he actually needed. This was supposed to make it easier to pack and manage. He wouldn’t have to “arrange” and “plan” things as precisely. The problem was when he went to pick up the truck, they didn't have the larger size truck...

Lose MORE WEIGHT by adding FIBER!

Let's get your nutrition SWOLE :-) This week's challenge has to do with fiber. I won't lie this is kind of a selfish challenge. I've looked at my nutrition lately and my fiber is kind of lacking. So I figured, if my fiber is lacking the chances are that your fiber game is lacking as well. So let's get after it. There are dozens of reasons why we need fiber and why fiber is good for us, however let's quickly review the different kinds of fiber. Soluble fiber Soluble fiber means it dissolves in water. Basically, it forms a gel-like substance that helps keep...

Is your energy being drained and making you feel stuck?

Is clutter keeping you down? I am keeping me down. My desk right now is a mess. slowly and surely random items have been appearing there and I've just been letting them be. One coffee cup here, one sheet of notebook paper with some notes that I need there. And before I  new it. There was a deflated soccer ball and a pump to pump up the ball. Are you kidding me? But guess what? I haven't done anything about it yet. Why? Cuz I don't feel like it :-). The problem is all these little items have slowly Clutter my desk...

How Phillip lost 10 pounds and met his short term goal…while traveling!

Today, I would like to tell you about a stub client of mine named Phillip. When Phillip came to me he wanted to lose weight and look and feel better. The BIG problem Phillip had to overcome was his crazy traveling schedule that would only allow him to see me about 3 times a month. And When I mean crazy traveling schedule, I mean he went to Germany, Texas, Maryland, and countless other places. Like I said, with such a crazy schedule he could only see me about 3 times...

Are you committed to losing weight and feeling awesome?

Are you hunting down your goal? My son Axel and I have this game that we play. Don’t freak out, it involves a Nerf gun that shoots foam darts. Axel calls it, “Hunting Daddy.” As you may have guessed, this game involves Axel seeking me out and shooting me with his Nerf gun. Axel loves it, he thinks it great. You see, when we play that game Axel has one singular focus. Axel is committed to doing one thing…”Finding Daddy!” Axel is so committed to his goal of shooting me in the butt, that he will even ask Kenna, his little sister for...

Want to feel better and have more energy?

Try this Weeks Challenge: Eat PREbiotics to strengthen your PRObiotics As you may recall in January, I talked about PRObiotics and how important they were for your overall health. They help with your digestion, but they also play a key role in dozens of other bodily functions. As you may recall, PRObiotics are good microorganisms that live inside your gut,  they are basically little creatures that run about inside you. Don’t freak out : ). No, these are not evil parasites looking to consume your brain and take over your body. PRObiotics live inside your gut and help you live a...