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Weekly Challenge: Are You Up To It?

A huge heads up! This weeks challenge will seem weird. That being said, I personally have performed this habit/practice daily for almost 5 years and it has helped me IMMENSELY in almost every aspect of my life and I bet it will do the same for you ;-)! I want you to keep a journal (paper or electronic) This is not all about detailing your daily life, at least not more me. It’s more about reflecting and documenting where I am and what I am doing. Asking myself, how can a grow, how can a get better with God, family, and...

Three Systems For Fat Loss – Part 4

Welcome to WEEK 4! Below are three systems/ways to lose weight. This is a 12 series. So we are almost a quarter of the way there. If you are new, go back review Post One so you can choose which system best suits you. Click here to visit Post 1. (or copy and paste this link: https://winstonsalem.justyoufitness.com/2-fat-loss-systems-a-weeks-worth-of-meals/ ) Personal Update: I am following System 2 - The 12 Week Fitness Model Fat Loss System. I am a week ahead of you all and currently I have lost 3.7% body fat, went from a weight of 232 to 221.6, I have lost...

3 Reasons Why You Have Failed To Lose Weight and How To Prepare For A Transformation: Aka A NEW BEGINNING!

It's finally spring and I think it's safe to say that the cold weather is officially gone and it probably won't snow :-). With spring comes a sense of renewed energy and a chance to be prepared to celebrate new fresh ideas and practices. If you're like most people you are ready to shed the old self and put on the new. This feeling maybe even more intense if you haven't been consistently working out and improving your fitness and eating habits. You may even feel sluggish and tired but inside your mind you desperately want to break out of that...

Weekly challenge, GO TO SLEEP! :-)

As some of you are aware our body follows, or a least tries to follow a rhythm. This rhythm is called the Circadian rhythm, it's a natural cycle that basically signals your body and tells it when to wind down and fall asleep, when to get up, when to eat, etc. This week we are focusing on the quality of your sleep. The quality of your sleep is immensely important.   This week I want you all to go to bed at the same time each night. The reason is this practice will easily improve the quality of your sleep. Your body...

3 Different Strategies To Lose Weight: Part 3

Welcome to WEEK 3 :-): If you have been following along Pick 1 system and stick with it for at least 12 Weeks. If you want to see what we have covered so far click here and review Part 1 and Part 2. Below is the outline for this post, enjoy ;-). Habit based - We are on HABIT 2! 12 Week Fitness Model System: What the leanest in people in the world! 2 weeks in the books, half way through Phase 1. Just tell me what to eat: Follow the Meal Plan: Week 3 treats below. SYSTEM 1 - HABIT BASED! Habit...

Aerobic Exercise Alone Will Leave You Soft and Flabby…Skinny Fat.

Don’t become Skinny Fat! I beg you don’t be one of those people who goes from 220 lbs and 30% body fat to 180 lbs and 28 - 30% body fat. Wouldn’t it be soooo much better to go from 220 and 30% body fat to 195 lbs and 20% body fat? If you can’t do the math, the ANSWER IS YES! I get this question all the time. “Do I have to use weights to workout? Can’t I just go running or get on a treadmill and build muscle? Don't I use muscles when I run?” Ultimate answer is NO! No, you will...

3 Ways To Lose Weight: Part 2

Welcome to WEEK 2 :-): As a reminder Pick 1 and stick with it for at least 12 Weeks. These are the three fat loss systems we will be going over on a weekly basis. Some change Weekly (Meal Plan), some every two weeks (Habit based), another changes once every 4 weeks (12 Week Fitness Model System) Habit based 12 Week Fitness Model System: What the leanest in people in the world do. Follow the Meal Plan Habit based: We are currently on Habit 1: Eat 3 or 4 Meals per day and NO SNACKING! If you want to know why and get...