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I have a confession to make….

I LOVE Salt! I love putting salt on food. Plus, growing up in Brazil didn’t help. That being said, I really do need to cut back on the amount I take in. Have you ever documented how much salt you take in day? I did and it was scary enough that it inspired this Weeks CHALLENGE ;-). Plus, if you eat a lot of processed premade food this is going to tough for you to. These are just a few reasons why you should monitor your salt intake. If you consume to much your body will store more water which...

How Dieting Can Actually Make You Fatter!

SYSTEM 2 - What The Leanest People in the WORLD DO! 12 Week Fitness Model Fat Loss System: What the leanest people in the world do. We are currently in Phase 2, Week 2 As a reminder if you are following this system you will need to change your macros from 40% Carbs, 40% Protein, and 20% Fat to 30% Carbs, 50% Protein, and 20% Fat. If you don’t remember how to do that see the cheat sheet below: Open your  MyFitnessPal  App Click at the top left hand side of your device. You should get a screen that lists, “Explore Premium, Shop Fitness...

The Little Bear Rule – Discover how to eat just enough!

Welcome to WEEK 6! Below is the Habit Based approach of losing weight. This is a 12 part series. If you are new, go back review Post One so you can choose which system best suits you. Click here to visit Post 1. (or copy and paste this link: https://winstonsalem.justyoufitness.com/2-fat-loss-systems-a-weeks-worth-of-meals/ ) Personal Update: I am following System 2 - The 12 Week Fitness Model Fat Loss System. I am a week ahead of you all and currently I have lost 5.2% body fat, went from a weight of 232 to 218.6, I have lost a total of 14.64lbs of fat and...

Part 5: 3 Ways to Lose Fat, One simple, One hard, One brainless ;-)

Welcome to WEEK 5! Below are three systems/ways to lose weight. This is a 12 part series. If you are new, go back review Post One so you can choose which system best suits you. Click here to visit Post 1. (or copy and paste this link: https://winstonsalem.justyoufitness.com/2-fat-loss-systems-a-weeks-worth-of-meals/ ) SYSTEM 1 - HABIT BASED! Habit 3 - The Little Bear Rule - Eat Enough, No More, No Less. Where we have been. So far you should be practicing two habits. You should have developed the ability to eat for the right reason as well as eat at the correct intervals. Now you will learn...

3 TIPS To HELP YOU CHANGE, LOSE WEIGHT, AND STICK TO YOUR PLAN!

Last week we addressed the past and the Three Reasons People Fail To Lose Weight. Today we will be talking about moving forward! The past is now behind you, you have learned from your mistakes and it is time to move forward ;-)! It doesn't matter that in the past you quit! Today you are choosing to take action and consistently put forth effort today, tomorrow, on the weekends and in the following weeks. Change is simple, but it is not easy! The following are tips that will help you change and stick to it! Number ONE: You need SUPPORT! As  H....