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$1 a day for accountability??

Two messages today. The first is the power of accountability. The second is on how to shape your social environment to lose weight. So number one, accountability. I have found this week’s Challenge (1 - 3 dance parties) extremely difficult. If I had not told everyone I would post some dances, I wouldn’t have done it. That just goes to show you that accountability is huge! How can you get some accountability in your life? I have one client that pays me a dollar a day, to keep her accountable to not eating sugar. She has tried to do it on her...

RESULTS From Phase 1 of Amber’s Online Better Booty, Tighter Tummy Program

Wow that was a fast 4 weeks!! I’ll try to remember to take some pics for sure but I can def report I have abs!! 😂 I can def tell a difference in my endurance and strength level in my lower body and arms I have went from using 5 pound weight to 8-10 depending on the exercise." Can’t wait to get started on phase 2 "Took measurements this morning and am happy to say I’ve lost and inch and a half in my waist No loss yet in my arms or thighs but I’ve got so much loose skin in those...

Stressed and Gaining Weight? 4 Ways To Fight Both!

If you are a normal functioning human being, you are likely feeling an increase in stress due to Hurricane Florence. If you are like me you have a 100 questions running through your head, “Will it hit us? How much rain is going to come? Will my house and property get damaged? Are they blowing this out of proportion?” The list could go on and on. I personally am a touched stress just because I have no idea what to expect. The fear of the unknown is always the worst I think and can cause stress in your life and...

Did You Do A Detox AND THEN GAIN IT BACK?

Good Morning, If you are like everyone else in the Carolina’s Florence has your undivided attention. As such I am going to keep this week’s accountability check in short. Have you scheduled or completed your 24 hour veggie and fruit detox yet? If not, do it. If you have, congrats you are rock star ;-). Chances are you lighter, less bloated, and full of energy ;-)! Now...

One Simple Thing I Do To Lose Weight…

I am excited about celebrating Mau Mau Libby’s 80 Birthday this weekend. What about you? What is one NON-WORK related thing you are excited about his week? Having something to focus on can help you get through the work week. Likewise, having a deadline (something to focus on) for your weight loss can do the same. For example, I am 5 weeks out from my families annual beach trip. I weighed 219 this morning, my goal is to hit 209 in 5 weeks. To motivate myself when I am tempted to go astray I will focus on that beach trip,...

Reduce Bloating, Drop Some Water Weight, and Improve Your Energy Levels

Today I am going to challenge you all to a 24 hour detox. As general rule, I am NOT a huge fan of detoxes mainly because of how they are marketed to the general population. They are marketed as a solution for permit weight loss when really it just helps eliminate some bloating, water weight, and improves your energy levels a touch. Detoxes are not a permit solution but they can help you feel better and get a jump start. With that said, I challenge you to a 24 hour fruit and veggie detox ;-). If you are like most people, you...