5 Reasons To Avoid Processed Carbs
So the question for this Tuesday is, “If I could travel back in time I would visit…..” What is your answer? I thought this was going to be a quick easy question. I was wrong. But I am going with 1994, that was the year we moved from Montana to Florida and from Florida to Brazil. The reason I would like a “redo” is because while we lived in Florida I blew up to weigh over 230 lbs as a 3rd grader!!! Yes, you read that right...
Intentional Kindness
Happy Labor Day! Today's challenge should be a breeze. Most of you have the day off and get a little extra R&R ;-). Kindness goes a long way. Being kind can be as simple as holding the door for someone, assisting your buddy with some chores, making a meal, the list could go on and on. Your challenge this is week is to intentionally perform an act of kindness each and every day this week. For example, this morning I got up early...