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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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Vitamin D Challenge and Last Week’s Top Fat-loss Posts

Weekly Challenge and something new, I am going to add Last Week’s Top Fat-loss Posts.

WEEKLY CHALLENGE – Vitamin D

Its getting warmer outside, as such I thought I would introduce you to the often neglected, VITAMIN D. Even though it’s often neglected, it’s incredibly important because it helps to support your immune system and keep you healthy. It also helps keep your brain healthy, bones strong, fight against depression, and a whole lot of other great “stuff!” Who doesn’t want that?

Lucky for us, there are many ways to get your daily intake of vitamin D. Especially since it’s spring time! I have one client named Felix who will not struggle with this at all. He is a bee keeper and a master gardener, but for the rest of us it may be a struggle.

Anyway, my favorite way to get more vitamin D is…Sunlight – around 20 minutes should do the trick, but FYI sunshine through closed windows does not count – so get outside!

Another great source of vitamin D is fatty fish such as salmon, trout, mackerel, eel (didn’t know an eel was a fish) and tuna (canned tuna or sardines both contain vitamin D). And on the plus side, you also get heart-healthy omega-3 fatty acids from fish.

Eggs are also another place to find your vitamin D, however, they will only give you about 10% of what you need for the day.

You can also find it in beef liver and cod liver oil. Cod liver oil could be a better choice than beef liver since it tastes better and is often flavored with mint or citrus. It can even be found in capsule form (much easier).

And…last but not least, if you’re not getting enough vitamin D, supplementation may be the way to go! You can get it just about anywhere.

If you want a great article about vitamin D and want to find out exactly how much of it is in certain foods, check out: draxe.com/vitamin-d-deficiency-symptoms

This week’s challenge is rather simple….make sure you’re focused on getting enough vitamin D all week either through food, liquids, or just by spending more time outside in daylight!

My TOP FAT-LOSS Posts from last week, in case you missed them : ).

Fat Loss, why is it so hard?
A Way to think about Fat Loss, plus detox baths.
Why intense crazy workouts are hurting your progress.

If you accept this challenge, let me know in a comment below!

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