Before
Testimonial Picture of Doug Diehr (1)
After
Testimonial Picture of Doug Diehr (2)

Two years ago, the highlight of my day was going home, sitting on the couch and eating whatever fast food I had bought after work. After training with Just You Fitness, it is hard to believe that was the life I lived. Not only was I in physical pain daily, but inside I was hurting too.I lacked confidence in all areas of my life.I was hesitant to go to the gym, but with such severe health factors, I knew I had to do something.Working with Just You Fitness was the best decision I made.The results I obtained from training, literally saved my life.

My priorities have completely changed.Instead of going home to the couch, I look forward to training with Just You Fitness trainers who push me to my limits, inspire me and made me the person I am today. Working out is now part of my lifestyle and I absolutely love it. I have lost 140 lbs of body fat and gained 35 lbs of lean muscle mass as I completely regained strength and mobility in my knees. I still have 30 pounds to go but I know that I can and will do it because Just You Fitness gave me the tools and self confidence I need to get there.

Doug Diehr
Ready to Schedule Your FREE Personal Training Session?