Sweaty Selfie Challenge :-)
I saw this idea and thought it was awesome! So I am totally “Borrowing” it ;-).
This Challenge is called the Sweaty Selfie Challenge!
As you may have guessed this challenge is to take a sweaty selfie and then share it on Facebook and/or Instragram…or if you are shy you can just text or email it to me.
I want to see some awesome Post Workout Selfies!
If you are feeling extra brave you can share it on the Just You Fitness Winston-Salem Facebook Page, https://www.facebook.com/Justyoufitnesswinstonsalem/ .
This challenge is awesome because your commitment to a better and healthy life will likely inspire someone else to start to work on their fitness too!
When other people see “real” people getting after their health and fitness it is often a big motivator and increases their chances of starting themselves!
So, do it for you and do it for them! Be brave, be awesome, and have fun ;-)!
KELLEN LAKE – See my Post Video Selfie 🙂
Want a great workout that will burn lots of calories as well as help preserve your hard learned lean tissue? If so, do the following: Set a timer for 30 minutes and cycle through these three movements below as many times as possible ???Dumbbell Thruster – 10Rower – 250 metersRun/walk – 200 metersGo be awesome!
Posted by Just You Fitness on Saturday, May 12, 2018
PS – Who is in?
