Smile More = Feeling Better = Better Workouts = More Fat-Loss
Smile More = Feeling Better = Better Workouts = More Fat-Loss
It should be no surprise that if you smile more you feel better and if you feel better you will perform better (workouts, job, school, etc) and you will get better results (Fat-loss, Job review, grades, etc). So practice smiling more, by practicing more you can get back to that joyful state more often. Here are a few simple ways:
- Before engaging in any conversation or business meeting, try visualizing something that makes you genuinely happy. It will not only make you feel more calm and happy, but a genuine smile can get you a long way.
- Practice smiling in front of a mirror. (sounds weird, but do it anyway!) You’ll know when it is honest because you will instantly feel relaxed and happy.
- Make eye contact and smile at random people throughout the day! If you’re at the grocery store, walking on a sidewalk, or passing someone in the hallway at work, look each person in the eyes and give them a big, genuine smile.
If you are still on the fence consider this:
- Smiling lowers stress and anxiety
- You’ll be more attractive
- You’ll be more approachable
- You’ll seem more trustworthy
- Smiling is contagious
- Smiling releases endorphins
- Smiling strengthens your immune system
- Smiling will make you more comfortable
- You’ll be a better leader
Smiling is simple and has a host of benefits. So take my advice and smile more : ) Genuine laughing and smiling has been known to lower your heart rate, increase productivity, reduce stress and encourage trust. Let’s get a few laughs going today! What’s ONE FUNNY JOKE that you love!? Share it with us below!
Now go be awesome!
Kellen Lake – “We help busy people remove the jiggle from their middle.” Smile and use your new found awesomeness to schedule a success session : )
