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1-677-124-44227

184 MAIN COLLINS STREET WEST VICTORIA 8007

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Winston-Salem, NC

(919) 426-1671

2345 Griffith Rd

Winston-Salem, NC 27103

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3 Home Workout to do at home : )

Workout 1! Enjoy 🙂

Warm-up and cool down for 5-10 minutes each

Complete 5 Rounds for Time!

10 Super Man Burpees
10 Flutter Kicks 1-1
10 Walkng lunges 1-1
10 Reverse Crunch
10 Russian Twist 1-1
10 Wide Push Ups

 

Workout 2!

Warm-up and cool down for 5-10 minutes each

26 Min AMRAP (as many rounds as possible)

20 Air Squats
2o Dead bugs
20 Mountain Climbers

Workout 3!

Warm-up and cool down for 5-10 minutes each

28 Min EMOM

8 Renegade Rows
8 Hand Release Push Ups
4 Squat Jumps

https://youtu.be/gV6TnzGSRa0

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<h3>Schedule your Free Training Session</h3>
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