3 Home Workout to do at home : )
June 30, 2017
Workout 1! Enjoy 🙂
Warm-up and cool down for 5-10 minutes each
Complete 5 Rounds for Time!
10 Super Man Burpees
10 Flutter Kicks 1-1
10 Walkng lunges 1-1
10 Reverse Crunch
10 Russian Twist 1-1
10 Wide Push Ups
Workout 2!
Warm-up and cool down for 5-10 minutes each
26 Min AMRAP (as many rounds as possible)
20 Air Squats
2o Dead bugs
20 Mountain Climbers
Workout 3!
Warm-up and cool down for 5-10 minutes each
28 Min EMOM
8 Renegade Rows
8 Hand Release Push Ups
4 Squat Jumps
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<h3>Schedule your Free Training Session</h3>
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