Saturday Home Workout!
June 16, 2017
Warm-up and cool down for 5-10 minutes each
45s Work 15s Rest (Complete 3 Rounds)
Burpee into Broad Jump
Full sit up
Reverse Lunge + Press
Plank hold
Butt Kicks
Reverse Crunches
Arm Haulers (for demo see: click here to view)
Forearm Plank to Push Up
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<h3>Schedule your Free Training Session</h3>
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